Adopting a healthy lifestyle to start losing weight
The best way to lose weight is with a healthy living weight loss programme.
Energy and weight loss
At The Slimming Clinic, when we talk about a healthy eating plan for weight loss we mean getting your energy balance right to enable you to either maintain a healthy weight or lose weight gradually where necessary.
To allow your body to function normally, it needs a supply of energy (calories) and a variety of nutrients. This energy is found in the food you eat and the liquids you consume every day as part of a healthy weight loss diet.
If the food you eat contains more calories than you burn off, your body will convert the excess energy it doesn’t burn off into fat, which will result in an increase in weight. When on a weight loss diet, you are encouraged to eat less calories than your body burns off. By consuming less calories than you need, your body begins to breakdown some of the fat stores within itself to produce extra energy for you to function and, therefore, allow your weight to decrease.
The NHS recommended calorie intake for adults to sustain their body weight is 2,000 calories for women and 2,500 calories for men. How many calories you need individually is based on your lifestyle and how active you are, which can be determined by a weight loss doctor at The Slimming Clinic.
As a basis to start a healthy weight loss programme, The Slimming Clinic suggests these ideas:
Reduce the amount of calories you eat.
Increase your levels of activity.
Find the right healthy weight loss mindset.
Get the support you need for weight loss.
Reduce the amount of calories you eat
For your weight loss to be a success, any dietary changes should be integrated into your day-to-day life as part of a healthy weight loss programme, like The Slimming Clinic offer.
By starting your weight loss slowly and gradually, you will be able to change to a healthy eating plan for weight loss without starving your body and will do it with the support of a weight loss doctor or weight loss coach.
At The Slimming Clinic, our weight loss experts lead our online programmes and find the best nutrition plan for weight loss that works for you, based on your lifestyle, requirements and needs.
One thing we do notice with our patients is that portion sizes have increased dramatically over the years. Simply reducing your portion sizes is a great way to start living a healthier lifestyle.
Need help with your portion sizes?
Increase your levels of activity
Alongside your healthy weight loss programme, you should also look to increase your activity levels and exercise. When deciding what exercise to do, it is important to choose an activity you enjoy doing and start a weight loss exercise plan at the level that is right for you.
When you have found an activity you enjoy, it’s important to integrate your new exercise routine and nutrition plan for weight loss into your life, so that you stick with it to see the health benefits. However, you should always exercise caution when starting a new weight loss exercise plan. If your BMI is over 30, your body will already be under stress and weight related health conditions which could be harmful when exercising.
At The Slimming Clinic, a weight loss doctor checks your medical history and performs necessary medical tests to make sure you’re fit to start your online weight loss programme with us.
Not sure of your BMI? Try our BMI Calculator for free now and find out yours!
Find the right weight loss mindset
Whilst having the right weight loss mindset won’t help you burn calories like exercise or a diet can, it can make all the difference when you are looking to start losing weight.
As part of a healthy lifestyle, your mindset can be the reason you succeed or fail at your weight loss diet. Your mindset is what determines your willpower and motivation and is ultimately what keeps you on top of your healthy eating plan for weight loss, enabling you to reach your goals and see the long term results.
As part of an online weight loss programme with The Slimming Clinic, you will get access to a weight loss coach in mindset who can teach you to adopt healthier ways of thinking in order to help you reach your targets.
Unsure of where to begin with a healthy weight loss mindset? Try our Little Book of Mindset for more advice!
Get the support you need for weight loss
If you want to implement changes to make your life healthier, The Slimming Clinic medical weight loss programmes are here to help you.
Our programmes and nutrition plans for weight loss are designed around you and your lifestyle. With the support of doctors, experts and weight loss medication, we aim to make your weight loss journey as easy as possible and will support you every step of the way.
To find out more about how The Slimming Clinic can help you reach your weight loss goals, start today with an online weight loss consultation with a weight loss doctor.
See how much weight you could lose in a few short months with the right support.