Calculate Your BMI & Healthy Goal Weight

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Make this year the year you achieve your goals

If you are looking to lose weight the recommended and safest weight loss if you are on a diet is around 1-2 pounds per week. However, obese patients are expected to lose higher amounts of weight.
A good way to check if you are a healthy weight is to use the Body Mass Index (BMI) Calculator. Your BMI is a measure of whether you’re a healthy weight for your height. It can indicate whether you have an inflated risk of serious health problems.

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Portion control is one of the easiest ways you can control your diet, without making drastic lifestyle changes.