Calculate your Body Mass Index (BMI) and healthy goal weight
Make this year the year you achieve your goals
If you are looking to lose weight the recommended and safest weight loss if you are on a diet is around 1-2 pounds per week. However, obese patients are expected to lose higher amounts of weight.
A good way to check if you are a healthy weight is to use the Body Mass Index (BMI) Calculator. Your BMI is a measure of whether you’re a healthy weight for your height. It can indicate whether you have an inflated risk of serious health problems.