The Slimming Clinic Blog
How important is sleep for weight loss?
Not getting enough sleep can cause people to gain weight and increase the risk of diabetes, according to a new study. Although it is widely believed the main function of sleep is to rest the brain, even fat cells need sleep to function efficiently. Sleep deprivation...
10 Ways to Boost your Metabolism
Metabolism is the process of how your body expends energy. For fast and safe weight loss it is important to know how metabolism works, what is your BMR – basal metabolic rate and how to stimulate your metabolism to improve the effectiveness of your weight loss...
Protein for Weight Loss and a Healthy Diet
You need protein at all stages of life. It’s the major component of all cells, including muscle and bone. A healthy diet low in fat and high in lean protein is thought to be one of the most effective ways to lose weight in a healthy way. Healthy proteins maintain...
How Weight Loss Diets Boost Your Energy
We need energy to function properly. The energy comes from the food we eat, but not all foods are energy rich sources of energy. Even when trying to lose weight with the help of a weight loss clinic, sustainable weight loss programs are those that are built around...
Benefits of Green Tea
Green tea goes beyond its expectation of being just a green liquid. Here are the top 3 reasons you should consider integrating this herbal remedy into your diet: Green tea is full of antioxidants with the ability to reduce the formation of free radicals in the body,...
Superfoods for a Healthy Diet…
Superfoods are a nutrient-rich food considered to be especially beneficial for health and well-being. See below The Slimming Clinic’s top 10 superfoods that you should incorporate into your food consumption to achieve a nutritionally balanced and healthy diet....
The Benefits Of Water
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of around 60% of water, it basically is us. It’s no wonder we feel so much better when we drink enough of it - not to mention it is one of the main tools to...
Chinese New Year Slimming Recipe…
Today is the start of the Chinese New Year and 2015 is the year of the goat! So in celebration of the most important holiday in the Chinese calendar, we have been on the lookout for our favourite healthy Chinese recipes. We have found one that looks delicious and is...
Yuk Sung Style Chilli Pouches Recipe
To achieve effective weight loss goals quickly and effectively, it is important to have a health and balanced diet. This doesn’t mean it can’t be full of your most exciting food types. For example, this recipe is a delicious replacement for your Chinese takeaway! ...
Chick Pea and Spinach Curry Recipe
This quick and simple recipe provides the excitement and taste of a takeaway treat without all of the excess calories and fat content. Mmm’s Cottage Pie packet adds bulk, flavour, texture, and protein and only 135 calories for a very healthy vegetable curry. We’ve...
Chilli Stuffed Peppers Recipe
Vegetable Chilli Stuffed Peppers The great thing about this recipe, is that it is super tasty, filling, low calorie and very cheap. Yes – it is possible! The Mmm Vegetable Chilli pack contains only 135 calories and then your supplementing it with just healthy...
Chilli Con Carne Slimming Recipe
At The Slimming Clinic we have been looking for a healthy, delicious recipe for us to cook for all the family this Summer holiday. Our favourite from the BBC Good Food Guide is the Chilli con Carne. This great chilli has to be one of the best dishes to serve to all...