The Slimming Clinic Blog
Benefits of Green Tea…
Green tea goes beyond its expectation of being just a green liquid. Here are the top 3 reasons you should consider integrating this herbal remedy into your diet: Green tea is full of antioxidants with the ability to reduce the formation of free radicals in the body,...
Superfoods for a Healthy Diet…
Superfoods are a nutrient-rich food considered to be especially beneficial for health and well-being. See below The Slimming Clinic’s top 10 superfoods that you should incorporate into your food consumption to achieve a nutritionally balanced and healthy diet....
The benefits of water…
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of around 60% of water, it basically is us. It’s no wonder we feel so much better when we drink enough of it - not to mention it is one of the main tools to...
Chinese New Year Slimming Recipe…
Today is the start of the Chinese New Year and 2015 is the year of the goat! So in celebration of the most important holiday in the Chinese calendar, we have been on the lookout for our favourite healthy Chinese recipes. We have found one that looks delicious and is...
Yuk Sung Style Chilli Pouches Recipe
To achieve effective weight loss goals quickly and effectively, it is important to have a health and balanced diet. This doesn’t mean it can’t be full of your most exciting food types. For example, this recipe is a delicious replacement for your Chinese takeaway! ...
Chick Pea and Spinach Curry Recipe
This quick and simple recipe provides the excitement and taste of a takeaway treat without all of the excess calories and fat content. Mmm’s Cottage Pie packet adds bulk, flavour, texture, and protein and only 135 calories for a very healthy vegetable curry. We’ve...
Chilli Stuffed Peppers Recipe
Vegetable Chilli Stuffed Peppers The great thing about this recipe, is that it is super tasty, filling, low calorie and very cheap. Yes – it is possible! The Mmm Vegetable Chilli pack contains only 135 calories and then your supplementing it with just healthy...
Chilli Con Carne Slimming Recipe
At The Slimming Clinic we have been looking for a healthy, delicious recipe for us to cook for all the family this Summer holiday. Our favourite from the BBC Good Food Guide is the Chilli con Carne. This great chilli has to be one of the best dishes to serve to all...
Swim to Slim
When it comes to choosing the right swimsuit or bikini – everyone has a unique opinion on which type they like. Imagine if we were just as selective when choosing the type of class or swimming regime that suited our bodies and what results might be achieved by doing...
Slimming recipe: Mexican veggie wraps
With Summer in full swing and the weather more sunny than we could imagine having friends over in the evening is the perfect way to end the day. At The Slimming Clinic we have been looking for healthy, delicious recipes for us to cook our friends this July. Our...
Hiit Workout: Train Less, Achieve More
With thousands of Instagram accounts of stunning men and women boasting about their fit bodies and healthy diets their secrets are finally revealed. High-intensity interval training (Hiit) is one of the latest trends that is getting the insta-celebs in shape. Hiit is...
The Benefits of Yoga…
The benefits of yoga go beyond improving flexibility and finding inner peace. The main reasons to continue bending your body into weird and wonderful positions are: 1. Yoga improves immunity at cellular level by causing changes in gene expression. One of the most...