Mental Health & Well-Being

Winter Exercise: Our Top Winter Activities For Weight Loss

Looking For Fun Winter Exercise Activities To Do? Winter exercise can seem like a struggle, and staying active in the...

Top Tips To Tackle Stress And Weight Gain When you feel stressed, what's your go-to way to relieve it? For many of us,...

World Mental Health Day: How Your Diet Impacts Mental Wellbeing This World Mental Health Day, we at The Slimming...

Hormonal weight gain is a common issue that affects many of us, especially as we age. This type of weight gain can be...

National Walking month is a great opportunity to start a new healthy habit. Walking isn’t just good for weight loss,...

Visit Us At Pause Live! – 25th November 2023 at the Business Design Centre, London We want to empower you on your...

Strategies for Overcoming Weight Loss Plateaus and Staying Motivated Weight loss plateaus happen to even the most...

While diet and exercise are commonly known as key factors in weight management, here at The Slimming Clinic we think...

Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on...

Did you know that the amount of sleep you get each night can directly affect your diet and weight loss journey? People...