Father’s Day is on the 18th June and is the perfect opportunity to get the family together on the weekend and spend...
Fitness Tips
The Benefits of Cycling
Bike Week begins this Saturday and what better way to celebrate than to tell you all about the health benefits of...
Summer Workout and Healthy Recipe
Summer is just around the corner, but it’s not too late to get your body into shape and tone it up. With these workout...
Slimming Superstar of the Month – May
Our slimming superstar of the month for May is Leanne Hearne. With the help of the The Slimming Clinic, Leanne was...
Healthy vs Unhealthy Cheeses
This may just be the cheesiest article you ever read! When you think about changing your lifestyle and taking up a...
Slimming Superstar of the Month – April
Our super slimmer of the month for April is Nina Trapp. With the help of The Slimming Clinic, Nina was able to lose...
Spring into action! Top 5 at-home workouts
Spring is here, which means beach and bikini season is right around the corner. It may feel quite daunting stepping...
Fun and Active Galantine’s Day Ideas
When the word Galentine’s crops up, images of binge eating pizza, chocolate and drinking copious amounts of alcohol...
Keeping Active in the Cold Weather
It can be easy to come up with excuses to not exercise when the weather is cold. Whether it’s not wanting to leave the...
‘TeaTox’ Diets
The start of a New Year brings with it lots of ‘New Year, New You’ advertisements. Amongst these is the TeaTox...