Don’t let Christmas Day and all of it’s festive excitement interrupt your weight loss journey. You can still enjoy...
Dieting Tips and Recipes During Special Celebrations
Twelve Days of Christmas – Day 12…
Twelve Days until Christmas Countdown: Day 12 Christmas; the season of family, happiness, good TV and eating LOTS of...
Twelve Days of Christmas – Day 11…
Twelve Days until Christmas Countdown: Day 11 Christmas; the season of family, happiness, good TV and eating LOTS of...
Twelve Days of Christmas – Day 10…
Twelve Days until Christmas Countdown: Day 10 Christmas; the season of family, happiness, good TV and eating LOTS of...
Twelve Days of Christmas – Day 9…
Twelve Days until Christmas Countdown: Day 9 Christmas; the season of family, happiness, good TV and eating LOTS of...
Christmas Weight Loss Tips…
The festive season is now around the corner and the good news is you can enjoy and indulge in your favourite food and...
Twelve Days of Christmas – Day 8
Twelve Days until Christmas Countdown: Day 8 Christmas; the season of family, happiness, good TV and eating LOTS of...
Stay trim over Christmas! Exercise tips…
Holiday weight gain doesn’t happen overnight, it takes a month to realize how much damage has been done. The average...
Twelve Days of Christmas – Day 7…
Twelve Days until Christmas Countdown: Day 7 Christmas; the season of family, happiness, good TV and eating LOTS of...
Twelve Days of Christmas – Day 6…
Twelve Days until Christmas Countdown: Day 6 Christmas; the season of family, happiness, good TV and eating LOTS of...