Weight Loss and Healthy Tips

The Big Swap Out

Choosing the healthier option is easier than you think! With just a few simple changes in your eating habits, you...

You’ve just survived the most calorific season of the year, now it’s time to go on the path that will help you get...

Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra...

It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing)....

Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t...

With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming...

Everyone has their own reasons for wanting to lose weight, whether it’s to be able to fit in that pair of jeans that...

So it was National Fitness Day yesterday and The Slimming Clinic wants you to get active! As we all know fitness plays...

Wedding season is in full swing and we're sure there will still be a few more weddings to attend this year. Love it or...

When a warm weekend or a Bank Holiday weekend comes around, one of the first things we think of is a delicious BBQ!...