Weight Loss and Healthy Tips

Healthy Breakfast Muffins Recipe

We found a recipe for these delicious and healthy breakfast muffins that are only 196 calories per serving and are a...

The start of a New Year brings with it lots of ‘New Year, New You’ advertisements. Amongst these is the TeaTox...

After perhaps over-indulging in food over Christmas and at New Years parties, and letting your exercise regime slide a...

It can be difficult to know where to begin when your New Year resolution is simply ‘get fit’ or ‘lose weight’. The...

Happy New Year! Let's make 2017 your year! We'll be back in on Tuesday 3rd January - so give us a call then and book...

New Years Eve is a difficult night to stay healthy- the party food, finger buffets and the copious amounts of alcohol....

We hope you all had a wonderful Christmas! Feel like you’ve put on a stone from yesterday? Well give us a call on 28th...

Congratulations! You have made it to the end of “The Slimming Clinic Little Black Dress Challenge 2016.” Well done for...

Christmas is only 2 weeks away, and the number of meals out and dinner party invites are increasing. Trying to eat...

There’s only a few weeks left until the big day and only 2 weeks until the Little Black Dress Challenge is...