Healthy Eating

The Big Swap Out

Choosing the healthier option is easier than you think! With just a few simple changes in your eating habits, you...

Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra...

It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing)....

Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t...

With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming...

Wedding season is in full swing and we're sure there will still be a few more weddings to attend this year. Love it or...

When a warm weekend or a Bank Holiday weekend comes around, one of the first things we think of is a delicious BBQ!...

Help us raise money for Macmillan and Cancer Research by taking part in our October sponsored slim. This October The...

Get top tips for weight loss, whether you want to start or are already on a weight loss journey, we're here to make it...

Academics have claimed that sugar has now become as dangerous and addictive as alcohol and tobacco. When overeaten...