Fitness Tips

Women and Weight Training

When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training...

Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks...

Welcome to week 1 of The Slimming Clinic’s Little Black Dress Challenge. This week is all about focussing on your...

As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you...

Exercises for the working woman/man We all know how hard it is to maintain a hectic work schedule, a social life AND...

When it comes to choosing the right swimsuit or bikini – everyone has a unique opinion on which type they like....

With thousands of Instagram accounts of stunning men and women boasting about their fit bodies and healthy diets their...

The benefits of yoga go beyond improving flexibility and finding inner peace. The main reasons to continue bending...

Put down the weights, jump off the treadmill and dismount the exercycle! The weather is looking absolutely gorgeous...

Recent years have seen the steady increase in popularity for Yoga and Pilates but what are the differences and which...