Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch...
Fitness Tips
Women and Weight Training
When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training...
LBD Challenge Week 2
Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks...
LBD Challenge Week 1
Welcome to week 1 of The Slimming Clinic’s Little Black Dress Challenge. This week is all about focussing on your...
Getting to the bottom of fitness myths
As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you...
Top Work Exercises: For The Office Or Working From Home
Work Exercises For Your Work Week We all know how hard it is to maintain a hectic work schedule, a social life AND...
Hiit Workout: Train Less, Achieve More
With thousands of Instagram accounts of stunning men and women boasting about their fit bodies and healthy diets their...
The Benefits of Yoga…
The benefits of yoga go beyond improving flexibility and finding inner peace. The main reasons to continue bending...
Get into the sun to lose weight
Put down the weights, jump off the treadmill and dismount the exercycle! The weather is looking absolutely gorgeous...
Yoga Versus Pilates
Recent years have seen the steady increase in popularity for Yoga and Pilates but what are the differences and which...