Weight Loss and Healthy Tips

6 weeks until Christmas!

With the festive season just six weeks away, you're probably panicking that you've ran out of time to lose those extra...

As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol...

Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and...

Top 8 Healthy Halloween Tips To Stay Healthy This Halloween Here's a healthy Halloween plan for you that will help you...

Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch...

Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks...

Welcome to week 1 of The Slimming Clinic’s Little Black Dress Challenge. This week is all about focussing on your...

5 quick and easy meals to make Al-Desko Dining a Delight! Eating healthily at work can be difficult, especially when...

How to stay healthy over the last Summer bank holiday of the year The long weekend is upon us and the barbeque is...

Whilst attempting to lose weight, snacking on calorific sugary goods can completely hinder your efforts. However, it...