Dieting Tips and Recipes During Special Celebrations

LBD Challenge Week 9

With only a month till Christmas, Week 9 of The Little Black Dress Challenge is all about maintaining a healthy diet...

With the nights getting darker and the wind getting that little extra colder, it can only mean one thing…it’s nearly...

Week 8 of the Little Black Dress Challenge is about getting your 5-a-day and being aware of salad dressings and...

One of the most difficult situations when trying to lose weight is when you have to go out for a meal. Don’t worry;...

With the festive season just six weeks away, you're probably panicking that you've ran out of time to lose those extra...

As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol...

Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and...

Top 8 Healthy Halloween Tips To Stay Healthy This Halloween Here's a healthy Halloween plan for you that will help you...

Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch...

When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training...