Fitness Tips

Sticking to New Years Resolutions

After perhaps over-indulging in food over Christmas and at New Years parties, and letting your exercise regime slide a...

It can be difficult to know where to begin when your New Year resolution is simply ‘get fit’ or ‘lose weight’. The...

Happy New Year! Let's make 2017 your year! We'll be back in on Tuesday 3rd January - so give us a call then and book...

New Years Eve is a difficult night to stay healthy- the party food, finger buffets and the copious amounts of alcohol....

We hope you all had a wonderful Christmas! Feel like you’ve put on a stone from yesterday? Well give us a call on 28th...

With only a month till Christmas, Week 9 of The Little Black Dress Challenge is all about maintaining a healthy diet...

With the festive season coming up, it can only mean one thing- Christmas Shopping! We’ve compiled a list of gifts that...

Did you know that there is an estimated 4 million people in the UK with diabetes? That’s 6% of the population. Today...

Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and...

Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch...