Top tips on how to stay healthy on a flight Swollen limbs, a sore throat, headaches, heavy legs, dehydration,...
Dieting Tips and Recipes During Special Celebrations
2 Weeks To Go: Get holiday ready
Two weeks until your holiday…Diet Now we roll into week two of our three week guide, we must think about getting the...
3 Weeks To Go: Get holiday ready
Our 3 week guide to getting you holiday ready It’s that time again that we all hate…time to get our not-so-ready beach...
A healthy guide to the Races
Horses, Hats and Being Healthy: A guide of what to eat and drink at the Races A day at the races is enjoyable for all...
Festivals: A Guide To Staying On Top Of Your Weight Loss
With Summer fast approaching, it could only mean one thing…Festivals. From Bournemouth Sevens in May to Bestival in...
Cut down on chocolate…
Our Guide to avoiding those lingering chocolates this Easter! Easter is fast approaching, your friends are bringing...
Top tips to save calories this Easter
With temptation in every shop you walk into and on every TV advert, Easter can be a dietary nightmare for anyone...
Healthy Easter Recipes
Looking For Some Healthy Easter Recipes? Recent research has shown that Easter has become a ‘chocolate-gorging fest’...
Healthy Hot Cross Buns for Easter
Why not try The Slimming Clinic Clinic’s favourite healthy hot cross bun recipe this Easter? These are not the fluffy...
A healthy steak recipe for steak day…
Today is most men’s favourite day of the year (if you are totally clueless, do a quick Google search) however the same...