Dieting Tips and Recipes During Special Celebrations

Fun and Active Galantine’s Day Ideas

When the word Galentine’s crops up, images of binge eating pizza, chocolate and drinking copious amounts of alcohol...

After perhaps over-indulging in food over Christmas and at New Years parties, and letting your exercise regime slide a...

Happy New Year! Let's make 2017 your year! We'll be back in on Tuesday 3rd January - so give us a call then and book...

We hope you all had a wonderful Christmas! Feel like you’ve put on a stone from yesterday? Well give us a call on 28th...

Christmas day is a time to relax but should not get in the way of your weight loss journey. You can still enjoy the...

Staying healthy on your way back home for Christmas. Whether you’re driving, on a plane, train or coach, it’s not easy...

Congratulations! You have made it to the end of “The Slimming Clinic Little Black Dress Challenge 2016.” Well done for...

Christmas is only 2 weeks away, and the number of meals out and dinner party invites are increasing. Trying to eat...

There’s only a few weeks left until the big day and only 2 weeks until the Little Black Dress Challenge is...

Christmas party season: Fitness tips Right so last week we talked everything food but this week the focus is toning...