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When the word Galentine’s crops up, images of binge eating pizza, chocolate and drinking copious amounts of alcohol whilst a cheesy rom-com plays in the background spring to mind. While some may think that they are treating themselves, a night in like this may do more harm than good, especially to your weight loss journey. If you’re spending this Valentine’s Day with a group of friends, encourage each other to be active and do something fun and empowering together, making sure you’re all giving your bodies the self- love it deserves:

  • Valentine’s Day is in the middle of the week this year, so give yourself something to look forward to and book a weekend break with your closest friends. Take this time to relax and love yourself at a spa or during a pleasant walk in the countryside.

Have a relaxing and chilled out Galantine's day and look after yourself

  • Take the day off of work and hit the shops. All that walking around, carrying bags of gorgeous, new clothes and shoes is bound to work up a sweat!

Walk and Work up a sweat to keep active with The Slimming Clinic this Galantine's Day

  • Invite your friends over and cook them a healthy Valentine’s dinner. You can find the recipe for a delicious, healthy 3 course meal here: Healthy Valentine’s 3 Course Meal

healthy and delicious valentines dinner with The Slimming Clinic for slimming and weight loss

  • Go dancing with a friend or as a group. Try a new type of dance class, whether it’s a Zumba session or a Flamenco dancing lesson to get you moving and grooving whilst having some fun.

dancing to keep fit and healthy with The Slimming Clinic for weight loss and slimming

  • Sign yourself up for a cooking class and learn some new, delicious recipes to make for your friends and family. Take the class with a friend to make the experience a lot more enjoyable with good company.

joining a cooking class for new healthy recipes for weight loss and slimming with The Slimming Clinic

  • Go to a trampoline park and have a jolly old time bouncing around and practicing some fun flips into a foam pit. This is a great cardio workout and so much more fun than running on a treadmill for half an hour – the best part is, it won’t even feel like exercise because it’s so much fun!

trampoline man

  • Book a tennis court and challenge each other to a little bit of friendly competition.

Playing tennis for fun and exercise this Galentine's Day for weight loss and slimming with The Slimming Clinic

  • If you’re fortunate to live by the beach, take a nice long walk or run along it with a close friend and catch up with each other with the gentle sound of the sea and waves in the background.

Taking a walk or trip to the seaside with friends to stay active and fit for weight loss and slimming with The Slimming Clinic

Similar articles to read:

https://theslimmingclinic.com/2017/01/26/keeping-active-chilly-weather/

https://theslimmingclinic.com/blog/hiit-workout-train-less-achieve/

 

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