Weight Loss and Healthy Tips

Are you a secret social smoker? The Slimming Clinic give you the best 5 tips to stub it out now from Women’s Health....

After the two May bank holiday weekends and the May half term our bodies have been filled with Pimms, BBQs, chocolate...

A very important part of weight loss help provided at weight loss clinics and slimming centres is appetite and food...

Not getting enough sleep can cause people to gain weight and increase the risk of diabetes, according to a new study....

Metabolism is the process of how your body expends energy. For fast and safe weight loss it is important to know how...

You need protein at all stages of life. It’s the major component of all cells, including muscle and bone. A healthy...

We need energy to function properly. The energy comes from the food we eat, but not all foods are energy rich sources...

Green tea goes beyond its expectation of being just a green liquid. Here are the top 3 reasons you should consider...

Superfoods are a nutrient-rich food considered to be especially beneficial for health and well-being. See below The...

Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of...