National Walking month is a great opportunity to start a new healthy habit. Walking isn’t just good for weight loss, it’s good for your mind, health, and the planet. Just 20 minutes of brisk walking a day can help reduce stress, improve sleep, boost your mood, and help manage your weight.
What are the benefits of walking?
When you step out for a walk, you’re not just moving your body, you’re nurturing both your physical and mental well-being. With every stride, you’re strengthening your heart, toning your muscles, and increasing your flexibility, all while giving your mind a much-needed boost.
Walking isn’t just about exercise, it’s about feeling good! It’s about those moments when you’re surrounded by nature, breathing in the fresh air, and letting go of the day’s stresses. And you know what? It works wonders for your sleep too. The better you sleep, the brighter your days become. In order to feel the mental benefits it is suggested we do 150 minutes of moderate exercise, a week. So why not take that step towards a happier, healthier you. That’s just 20 minutes a day, and you’ll start feeling the difference.
What is mindful walking?
Mindful walking isn’t just about putting one foot in front of the other; it’s about immersing yourself in the experience. It’s about being fully present as you move, tuning into the rhythm of your steps, the rustle of leaves, and the earth beneath your feet. Rooted in mindfulness meditation, it’s a chance to pause, breathe, and find serenity in the midst of life’s chaos. Here are some mindful walking tips:
- Slow down your pace
- Focus on the rhythm of each step
- Take a moment to appreciate the sounds, sights, and scents around you
- Pay attention to how each part of your body feels
- If your mind starts to drift, gently guide it back to the beat of your steps
By embracing mindful walking, you’re not just taking a stroll, you’re embarking on a journey to soothe your soul, ease your mind, and reconnect with the natural world around you.
What are you doing for May walking month?
May Walking Month isn’t just another event on the calendar, it’s an invitation to embark on a journey of discovery. It’s a chance to step outside your comfort zone, explore new paths, and push yourself to new limits. Whether you’re flying solo, seeking solace in quiet reflection, or joining forces with a group of like-minded individuals, there’s something for everyone to enjoy. So lace up your shoes, hit the pavement, and let the adventure begin. Together, let’s make May the month we all fall in love with walking again!
What if I struggle to find the motivation to walk or do any activity?
When weight loss feels like an uphill battle, when you’re grappling with the impact of weight on your mental health, or when you’re craving that extra push on your journey to a healthier you, remember that you’re not alone. We’re here, ready to support you every step of the way.
If you need support with weight loss, you’re worried your weight is affecting your mental health, or you’d like more guidance on your weight loss journey, don’t struggle alone, our weight loss doctors can help. We don’t just help you lose weight, we help you look after all aspects of your health.