Spring into action! Top 5 at-home workouts

Fitness Tips, Weight Loss and Healthy Tips

Spring is here, which means beach and bikini season is right around the corner. It may feel quite daunting stepping into the gym for many reasons, so we’ve found our top 5 at home workouts, which are free and available online to help you get moving in the comfort of your own home:

1.Popsugar Fitness

If you’re unable to leave the house to go for a run and don’t particularly fancy the idea of having a treadmill in your living room, why not try this at home cardio workout, which doesn’t require any running. It’s a fun twenty minutes of getting your heart rate up and burning some calories – you could even get the kids involved. This channel also has a lot of muscle workouts for you to help tone and sculpt your body.

2.Sweaty Betty

If you’re interested in dance, this ballet boot camp workout video may be the perfect exercise for you. This particular workout is designed to strengthen, lengthen, shape and tone your body and is best suited for those who have the time to perform longer workouts.

3.The Fitness Marshall

The workouts by The Fitness Marshall are ideal for those who like popular chart music and prefer their cardio workouts to be in the form of fast paced dance workouts. Caleb Marshall, the instructor, is eccentric and encouraging throughout these videos and makes these dance routines fun and enjoyable as well as helping you to burn that fat. These workouts are an average of 5 minutes.

4.Blogilates

The Blogilates workout videos are incredibly popular and are pop-Pilates workouts. The instructor, Cassie Ho, does these workouts with you and is incredibly encouraging throughout the duration of all the exercises. Each workout has modified movements for beginners and is therefore suited to everyone. These workouts range from full body to HIIT to targeting specific areas of your body.

5.PsycheTruth

This channel focuses on yoga in a physical and spiritual sense. These exercises are calmer and more suited to those who want to build upon flexibility as well as strengthening and toning muscle. In addition to this, these videos can also be used to help relax the body. These videos are suitable for all fitness levels as they have exercises suited to beginners, intermediate levels and for those experienced in yoga.