The Slimming Clinic Blog
Detox
After the two May bank holiday weekends and the May half term our bodies have been filled with Pimms, BBQs, chocolate and more delicious treats. But with Summer just around the corner it is time for a full body detox and we have put together some of Women’s Health top...
How to overcome food cravings…
A very important part of weight loss help provided at weight loss clinics and slimming centres is appetite and food management. Managing food cravings is a big step towards success. Uncontrollable cravings for foods high in sugar, fat and calories lead to unwanted...
Portion size guide…
One of the crucial skills necessary for a successful weight loss programme and weight management is the ability to recognise portion size. The portion sizes for foods that we eat at home are nearly double what they used to be 20 years ago. Restaurant meal portions are...
How important is sleep for weight loss?
Not getting enough sleep can cause people to gain weight and increase the risk of diabetes, according to a new study. Although it is widely believed the main function of sleep is to rest the brain, even fat cells need sleep to function efficiently. Sleep deprivation...
10 Ways to Boost your Metabolism…
Metabolism is the process of how your body expends energy. For fast and safe weight loss it is important to know how metabolism works, what is your BMR – basal metabolic rate and how to stimulate your metabolism to improve the effectiveness of your weight loss...
Protein for healthy diet and weight loss…
You need protein at all stages of life. It’s the major component of all cells, including muscle and bone. A healthy diet low in fat and high in lean protein is thought to be one of the most effective ways to lose weight in a healthy way. Healthy proteins maintain...
How Weight Loss Diets Boost Your Energy
We need energy to function properly. The energy comes from the food we eat, but not all foods are energy rich sources of energy. Even when trying to lose weight with the help of a weight loss clinic, sustainable weight loss programs are those that are built around...
Prescription Weight Loss Medication…
Obesity is not just a few extra pounds. Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that are dangerous to your health such as heart disease and diabetes and could reduce your life expectancy....
Stay Healthy: Eating your 5 a day…
Fruit and vegetables are part of a balanced diet and can help us stay healthy. That’s why it’s so important that we get enough of them. The recommended intake to gain the full health benefits is five 80g portions of fruit and vegetables every day. This will lower the...
Benefits of Green Tea…
Green tea goes beyond its expectation of being just a green liquid. Here are the top 3 reasons you should consider integrating this herbal remedy into your diet: Green tea is full of antioxidants with the ability to reduce the formation of free radicals in the body,...
Superfoods for a Healthy Diet…
Superfoods are a nutrient-rich food considered to be especially beneficial for health and well-being. See below The Slimming Clinic’s top 10 superfoods that you should incorporate into your food consumption to achieve a nutritionally balanced and healthy diet....
The benefits of water…
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of around 60% of water, it basically is us. It’s no wonder we feel so much better when we drink enough of it - not to mention it is one of the main tools to...