Little Black Dress Tips
Read our top weight loss tips to help you lose weight this week to get into your LBD by Monday 7th December:
- This week swap your sandwiches at lunch for healthy wraps or salads.
- Cut out alcohol for 7 days before the party season begins.
- Pick out your favourite LBD and stick a photo of it on the fridge for inspiration.
- Do the 7 day squat challenge:
Day 1: 30 squats, 15 jumping side squats, 25 sumo squats
Day 2: 40 squats, 15 jumping side squats, 30 sumo squats
Day 3: 50 squats, 15 jumping side squats, 35 sumo squats
Day 4: 60 squats, 15 jumping side squats, 40 sumo squats
Day 5: 60 squats, 20 jumping side squats, 45 sum squats
Day 6: 70 squats, 20 jumping side squats, 50 sumo squats
Day 7: 80 squats, 20 jumping side squats, 50 sumo squats
The Slimming Clinic can help you achieve your weight loss goals safely and effectively.
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