When it comes to choosing the right swimsuit or bikini – everyone has a unique opinion on which type they like.
Imagine if we were just as selective when choosing the type of class or swimming regime that suited our bodies and what results might be achieved by doing this?
Whether that’s an aqua-aerobics class or simply lane swimming, a 30 minute session one or more days per week will not only help provide a workout focused for your whole body, yet counts towards your recommended weekly target of activity by losing up to as much as 404 calories!
Swimming alone has many benefits, from muscle toning to the less obvious-mental tranquility. The gym doesn’t have to be for everyone; swimming can be just as motivating and liberating.
Not only that but it saves you finding the machine, sportswear and hand-weight that makes you look good, replacing it with the type of stroke or activity that makes you feel good at your body’s pace.
With water being 12 times as dense as air, it makes it a lot more effective when it comes to toning every muscle than what cardiovascular exercise would aim to do above H20!
Swimming also allows for low-impact therapy for a variety of conditions and injuries; making it the exercise that focuses on breath control too: improving balance, coordination, posture and flexibility.
As well as the above, swimming is known to help those with chronic illnesses, such as asthma, diabetes and heart disease. As a result – swim to slim to keep your heart healthy.
The Slimming Clinic can help you achieve your weight loss goals safely and effectively.