We need energy to function properly. The energy comes from the food we eat, but not all foods are energy rich sources...
Weight Loss and Healthy Tips
Benefits of Green Tea…
Green tea goes beyond its expectation of being just a green liquid. Here are the top 3 reasons you should consider...
Superfoods for a Healthy Diet…
Superfoods are a nutrient-rich food considered to be especially beneficial for health and well-being. See below The...
The benefits of water…
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of...
Safe Slimming with The Slimming Clinic
With the recent news of 21 year old student Eloise Aimee Perry’s death due to consuming diet pills containing...
The truth about fat to help you lose weight…
Diets that are high in fat are associated with many of today’s common health conditions including heart disease, some...
The dangers of salt…
Eating some salt in our diet is essential for good health but too much can cause high blood pressure and increase the...
How dangerous is sugar?
Academics have claimed that sugar has now become as dangerous as alcohol and tobacco. When overeaten sugar can also...