A healthy guide to the Races

Horses, Hats and Being Healthy: What to eat and drink at the Races

A day at the races is enjoyable for all the family (and provides us with a great excuse to wear a fabulous hat!) but can be tricky when you’re trying to stay healthy. Although there is an option to eat in über fancy restaurants, for you race goers on a tighter budget, a picnic is just the thing. This is why, at The Slimming Clinic, we have composed a list of amazingly tasty but low calorie picnic perfect dishes and drinks that would be ideal for a summers day at the races…

Eating at the Races…

1. Fear potato salad no longer and treat it like the picnic friend that it is with this healthy but tasty alternative. With an interesting mix of antioxidant packed walnuts and olives, this little gem includes no pesky mayo and the cool crunch of fresh celery - recipe here.
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2. Why not swap the stale sandwiches for healthy Chicken Caesar pitas! This dish is low in calories, with grilled chicken, whole wheat pitas and lots of fresh salad. This is definitely one all the family will love and is very easy to make - recipe here.
   
   
3. Here’s a modern twist on the traditional Caprese salad…Caprese Fruit Skewers! Unbelievably this combination of watermelon, mozzarella and balsamic vinegar are easy to make and look as good as they taste - recipe here.
   
   
4. Don’t skip dessert this race day and instead try this healthy cheesecake alternative. Each cheesecake comes in a super-cute mason jar and can be altered to each family member’s preference. Although this recipe does include some cream cheese, it uses fat-free Greek yoghurt to keep those darned calories down. - recipe here.

Drinking at the Races

1. If you feel like getting a little boozy this race day, opt for a glass of bubbles guilt-free, as a flute of champagne has fewer calories than a glass of wine at 84 calories!
   
   
2. It can also make a huge difference by simply switching your drinks’ mixer. Choose a diet mixer or soda water so that you can enjoy your day without having to worry.
   
   
3. Make sure to drink a non-alcoholic drink between each alcoholic one, as it will keep your body hydrated and healthy and will help to reduce the risk of a hangover the next day.

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