When you are focused on losing weight and improving your health, getting your day off to a healthy start sets the tone for good day. That’s why we recommend you eat a healthy breakfast.
The right breakfast can kick-start your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus on your day. It is also an opportunity to get in some vitamins and nutrients from healthy foods like dairy, cereal and fruit. Lastly a healthy breakfast will help reduce snacking or grazing during the morning as you will feel full until lunchtime.
Here are 3 suggestions of healthy breakfasts that are both simple to make but have less than 100 calories.
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If we have inspired you to take action to lose weight in a healthy way, then we can help! At The Slimming Clinic, our GMC registered Doctors have chosen to specialise in weight loss. They are therefore perfectly placed to help provide the guidance, encouragement, and healthy eating advice to guide you to goal.