Blog
How to overcome food cravings…
A very important part of weight loss help provided at weight loss clinics and slimming centres is appetite and food management. Managing food cravings is a big step towards success. Uncontrollable cravings...
How important is sleep for weight loss?
Not getting enough sleep can cause people to gain weight and increase the risk of diabetes, according to a new study. Although it is widely believed the main function of sleep is to rest the brain, even...
10 Ways to Boost your Metabolism
Metabolism is the process of how your body expends energy. For fast and safe weight loss it is important to know how metabolism works, what is your BMR – basal metabolic rate and how to stimulate your...
Protein for Weight Loss and a Healthy Diet
You need protein at all stages of life. It’s the major component of all cells, including muscle and bone. A healthy diet low in fat and high in lean protein is thought to be one of the most effective ways...
How Weight Loss Diets Boost Your Energy
We need energy to function properly. The energy comes from the food we eat, but not all foods are energy rich sources of energy. Even when trying to lose weight with the help of a weight loss clinic, sustainable...
Benefits of Green Tea
Green tea goes beyond its expectation of being just a green liquid. Here are the top 3 reasons you should consider integrating this herbal remedy into your diet: Green tea is full of antioxidants with...
Superfoods for a Healthy Diet...
Superfoods are a nutrient-rich food considered to be especially beneficial for health and well-being. See below The Slimming Clinic’s top 10 superfoods that you should incorporate into your food consumption...
The Benefits Of Water
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of around 60% of water, it basically is us. It’s no wonder we feel so much better when we...
Chinese New Year Slimming Recipe…
Today is the start of the Chinese New Year and 2015 is the year of the goat! So in celebration of the most important holiday in the Chinese calendar, we have been on the lookout for our favourite healthy...
Yuk Sung Style Chilli Pouches Recipe
To achieve effective weight loss goals quickly and effectively, it is important to have a health and balanced diet. This doesn’t mean it can’t be full of your most exciting food types. For example, this...
Chickpea and Spinach Curry Recipe
How to Make a Healthy Vegetable Curry with Chickpeas and Spinach This quick and simple recipe provides the excitement and taste of a takeaway treat without all of the excess calories and fat content. Mmm’s...
Chilli Stuffed Peppers Recipe
Vegetable Chilli Stuffed Peppers The great thing about this recipe, is that it is super tasty, filling, low calorie and very cheap. Yes – it is possible! The Mmm Vegetable Chilli pack contains only...
Chilli Con Carne Slimming Recipe
At The Slimming Clinic we have been looking for a healthy, delicious recipe for us to cook for all the family this Summer holiday. Our favourite from the BBC Good Food Guide is the Chilli con Carne. This...
Slimming recipe: Mexican veggie wraps
With Summer in full swing and the weather more sunny than we could imagine having friends over in the evening is the perfect way to end the day. At The Slimming Clinic we have been looking for healthy,...
Hiit Workout: Train Less, Achieve More
With thousands of Instagram accounts of stunning men and women boasting about their fit bodies and healthy diets their secrets are finally revealed. High-intensity interval training (Hiit) is...
Vegetable Pasta Slimming Recipe…
Who doesn’t love pasta? But we are all too aware that pasta helps pile on those extra pounds we’re desperate to lose before the Summer. So here at The Slimming Clinic we have found the perfect pasta recipe...
Get into the sun to lose weight
Put down the weights, jump off the treadmill and dismount the exercycle! The weather is looking absolutely gorgeous right now and there are lots of ways you can get yourself out there to make the most...
Cycling: The versatile way to lose weight…
Whether you like cycling at the gym, bike riding to work or a weekend cycling day out, the benefits of cycling are incredible to your health and fitness levels. Regular cycling increases muscle strength...
Yoga Versus Pilates
Recent years have seen the steady increase in popularity for Yoga and Pilates but what are the differences and which should we be following to benefit us more? Yoga is a 5000 year old practice originating...
Healthy smoothies and fruit juices…
Taken from the ‘Deliciously Ella’ blog that showcases healthy, plant-based recipes, try making these colourful, healthy and delicious smoothies and juices for a body boost! Ginger & Lemon...
No workout ‘workouts’…
What’s the number 1 excuse for not working out? Lack of time. Sure, we’re all busy handling multiple priorities and rushing around from here and there every day. Whether its ‘got to pick the kids up’ or...
Weight Loss Activities
Exercise does not have to take up hours of your time each day for weight loss. We have found some great weight loss activities to fit in your busy day. Vibration plates Drop a dress size in just one month…and...
VOGA...
Do you enjoy Yoga, but wish it was more energetic and upbeat? Well you’re in for a treat! Voga is a new fitness craze which is the fusion of Yoga and Vogueing – the 80s dance form...
Skiing: The Wonderful Winter Workout
Gliding down the slopes with the wind in your hair, with your family and friends just in front or behind, and a breathtakingly beautiful view laid out ahead of you. Skiing is a very popular leisure activity...
