Blog
Stay Healthy: Eating your 5 a day…
Fruit and vegetables are part of a balanced diet and can help us stay healthy. That’s why it’s so important that we get enough of them. The recommended intake to gain the full health benefits is five...
Prevention Tips for Irritable Bowel Syndrome…
Irritable Bowel Syndrome (IBS) is so common amongst people of all ages; many Doctors consider it second to the Common Cold. IBS is your body’s digestive tract reaction to the strains of daily life, as...
The Slimming Clinic Clinic’s Top Juicing Tips…
Juicing is becoming a very popular diet supplement for all those health fanatics out there. We would like to share with you our favourite tips, to make sure you’re getting the most out of your colourful...
Health Benefits of Bananas
Bananas are a busy, health conscious mum’s best friend. They have endless benefits and are so easy to prepare – rip them off the bunch and peel, done. Not only do they have weight loss benefits for our...
Healthy Drink Swaps
When you think about a weight loss diet, you often only associate calorie counting on your food intake but did you know that what you’re drinking can add hundreds of calories that you may not even think...
The health benefits of water to help with successful slimming...
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of around 60% of water, it basically is us. It’s no wonder we feel so much better when we...
Delicious Low Calorie Pizza Recipe…
We all know that feeling of when the smell of our favourite guilty pleasure is overwhelmingly tempting us to throw in our healthy diet efforts. Well now you don’t have to be torn between the two. We have...
Weight Loss Recipe of the Month: Bolognese Moussaka
Moussaka is a traditional baked Greek dish made with layers of aubergine slices and a meat sauce topped with a thick béchamel sauce. We’ve put our own healthy twist on this weight loss recipe to reduce...
Delicious Healthy Pancake Recipes…
As today is Shrove Tuesday, we have been on the hunt for the healthiest pancake recipe. Pancake Day offers an easy opportunity to go over and beyond your calorie allowance however with the right ingredients,...
Slimming Recipe of the Month – Yuk Sung Style Chilli Pouches
To achieve effective weight loss goals quickly and effectively, it is important to have a health and balanced diet. This doesn’t mean it can’t be full of your most exciting food types. For example, this...
Slimming recipe of the month – Chick Pea and Spinach Curry…
This quick and simple recipe provides the excitement and taste of a takeaway treat without all of the excess calories and fat content. Mmm’s Cottage Pie packet adds bulk, flavour, texture, and protein...
Slimming recipe of the month – Vegetable Chilli Stuffed Peppers
Vegetable Chilli Stuffed Peppers The great thing about this recipe, is that it is super tasty, filling, low calorie and very cheap. Yes – it is possible! The Mmm Vegetable Chilli pack contains...
The Slimming Clinic’s slimming recipe of the month: Chilli con carne
At The Slimming Clinic we have been looking for a healthy, delicious recipe for us to cook for all the family this Summer holiday. Our favourite from the BBC Good Food Guide is the Chilli con Carne. This...
15 Easy Healthy Breakfast Recipes
When looking to begin a weight loss diet, it is really important that you eat a good, balanced breakfast - after all, it is the most important meal of the day for a reason! Shake up your wake up go into...
The Slimming Clinic’s slimming recipe of the month: Mexican veggie...
With Summer in full swing and the weather more sunny than we could imagine having friends over in the evening is the perfect way to end the day. At The Slimming Clinic we have been looking for healthy,...
Super Slimming Vegetable Pasta Recipe…
Who doesn’t love pasta? But we are all too aware that pasta helps pile on those extra pounds we’re desperate to lose before the Summer. So here at The Slimming Clinic we have found the perfect pasta recipe...
Healthy Pasta Soup Recipe
Pasta is one of those foods that a lot of people on a health kick may consider removing from their diet plan, usually due to the high carbohydrate content. But there are ways to get pasta back into your...
Slimming Summer Smoothie
Cool down the summer with a refreshing and fruity Strawberry, Mint and Cucumber Smoothie. This truly sensational drink will add great nutritional value to your diet: the milk and avocado providing you...
Fig, Chestnut and Onion Salad
Are you looking for a simple and tasty healthy meal? This recipe is great for a light main or a delicious starter at lunch or dinner. Simple to prepare the Fig, Chestnut and Onion Salad is a perfect healthy...
The Perfect Winter Breakfast…
It’s not too long until Christmas, the mornings are getting colder, and the perfect breakfast to help you lose weight and keep you warm is – porridge. The oats are packed with fibre so this miracle breakfast...
A warming soup for winter nights…
As the temperature drops outside, the need for a perfect recipe to warm up your insides increases. The solution is curried lentil, parsnip and apple soup. The lentils are low calorie with a high nutritional...
Delicious Avocado Chocolate Pots
Here at The Slimming Clinic, our favourite recipe of the moment is avocado chocolate pots. Sweet and satisfying without the guilt — this recipe is both scrumptious and healthy. Ingredients: 125g dark...
A delicious low calorie broccoli recipe...
Broccoli is known as a superfood and we are not surprised; the health benefits of this delicious green vegetable are truly endless. To start with, it can help detox your liver, target breast cancer stem...Healthy Pizza Recipe For You And The Kids
Looking For A Healthy Pizza Recipe? With years of experience and talking to our patients, we have found that before coming to The Slimming Clinic, so many mums found it hard to stay on track with their...
