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Twelve Days of Christmas – Day 6…
Twelve Days until Christmas Countdown: Day 6 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? ...
8 Days Until Christmas!
With just over a week until Christmas, the temptation is getting harder to resist all of the festive foods surrounding us in Tesco, Christmas work parties and family get-togethers. So we have got our favourite...
Twelve Days of Christmas – Day 5…
Twelve Days until Christmas Countdown: Day 5 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
Twelve Days of Christmas – Day 4…
Twelve Days until Christmas Countdown: Day 4 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
Twelve Days of Christmas – Day 3…
Twelve Days until Christmas Countdown: Day 3 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
Twelve Days of Christmas – Day 2…
Twelve Days until Christmas Countdown: Day 2 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
Twelve Days of Christmas – Day 1…
Twelve Days until Christmas Countdown: Day 1 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? ...
5 top festive health tips…
November is the perfect time to focus on your weight loss before Christmas. Knowing that all those festive family get-togethers and Christmas parties are just around the corner is bound to give you that...
Christmas Alcohol Guide
With the festive season approaching fast it is very difficult to avoid alcohol. This time of year, full of parties, family dinners, corporate and social events knowing alcohol facts could help you...More Little Black Dress Challenge Tips…
Little Black Dress Tips Read our top weight loss tips to help you lose weight this week to get into your LBD by Monday 7th December: This week swap your sandwiches at lunch for healthy wraps or salads. Cut...6 Week Little Black Dress Diet Plan
If you want to feel that little bit more confident In your little black dress this party season, our 6 week online weight loss diet plan is a great place to start! When trying to lose weight, the basics...Little Black Dress Challenge Tips…
This week, why not try out a fitness class like Zumba, Pilates or not much time? Try spinning and you could burn up to 600 calories on a 40 minute workout. Got a work Christmas party coming up? Have a...
Stay On Track This Bonfire Night - Tips & Food For Bonfire Night
Top 5 Tips & Food for Bonfire Night: Enjoy the Festivities While Staying Healthy With Bonfire night bringing treats like toffee apples, candy floss, hot dogs, and pizza to events around the UK, it...
5 Scary Halloween Snacks To Avoid
Halloween Snacks: Avoid These Unhealthy Options Halloween is an exciting time, especially for kids who look forward to loads of Halloween snacks and treats. But some snacks carry hidden risks, with high...
Healthy Halloween Cookies Recipe
Healthy Halloween Cookies: Flourless Pumpkin Chocolate-Chip Cookies for a Festive Treat! Stay healthy this Halloween with our favorite healthy Halloween cookies - flourless pumpkin chocolate-chip delights!...
Keep Moving This Halloween: Fun Halloween Activities for the Whole...
Keep Moving This Halloween With Fun Halloween Activities for the Whole Family Try these fun Halloween activities to keep your activity levels going and keep the whle family entertained. Halloween isn’t...
Thai Spiced Pumpkin Soup Recipe
This Halloween we have been on the lookout for our favourite pumpkin recipe and this ‘Healthy Thai Spiced Pumpkin Soup’ from Foodbabe came out at top spot. A perfect option for a light lunch or first course,...How to avoid the scarily sugary treats…
Halloween seems to be a salient turning point in which our bikini body aspirations are overpowered by the desire of the Halloween and Christmas confectionary deals that are shoved in front of us every...Stoptober…
October – the month that welcomes in the cold, dark, winter nights that we all dread. Until now…two large campaigns that take place during the month of October enable us to seek some positivity this month. Firstly...
The Slimming Clinic’s Little Black Dress Challenge
This week, The Slimming Clinic have launched their Little Black Dress Challenge. This is a 12 week challenge to get into your LBD ready for the festive season. The person who loses the most weight between...The Slimming Clinic Photoshoot...
Earlier this month, we held a photo shoot for five of our fabulous slimmers from our Bournemouth, Southampton and Basingstoke clinics. This was a fantastic opportunity for them to pose with their newly...Become a Dryathlete this September…
Want to feel good about yourself? You can feel amazing and help raise money for Cancer Research by signing up to this September's Dryathlon fundraising challenge! The challenge is simple – no alcohol...
Summer Holidays Week 6: Healthy Tips
Breakfast is the most important meal of the day so you don’t want to be missing out on all the vital goodness that’ll brighten up your morning. Try some of these healthy recipes: Sunny Side up Breakfast...
Summer Holidays Week 5: Healthy Tips
Using fresh ingredients and making the most of the time off in the holidays, means you can enjoy a healthy diet and body. Check out some great recipes for the holidays and also, some activities that will...
