Blog
Cut down on chocolate…
Our Guide to avoiding those lingering chocolates this Easter! Easter is fast approaching, your friends are bringing over chocolate in all sorts of shapes and sizes and the supermarkets are tempting you...
Top tips to save calories this Easter
With temptation in every shop you walk into and on every TV advert, Easter can be a dietary nightmare for anyone trying to watch their weight or whom is on a diet. Therefore, we have put together tips...
Healthy Easter Recipes
Looking For Some Healthy Easter Recipes? Recent research has shown that Easter has become a ‘chocolate-gorging fest’ and shocking statistics show that the amount of chocolate the average British child...
Healthy Hot Cross Buns for Easter
Why not try The Slimming Clinic Clinic’s favourite healthy hot cross bun recipe this Easter? These are not the fluffy hot cross buns made with refined sugar and white flour that circulate the supermarkets....
A healthy steak recipe for steak day…
Today is most men’s favourite day of the year (if you are totally clueless, do a quick Google search) however the same probably can’t be said for us females. Steaks are full of protein so there is some...
Steak Day Recipe…
Today is most mens favourite day of the year (if you are totally clueless, do a quick Google search) however the same probably can’t be said for us females. So we’ve made the day slightly easier...
Delicious Healthy Pancake Recipes…
As today is Shrove Tuesday, we have been on the hunt for the healthiest pancake recipe. Pancake Day offers an easy opportunity to go over and beyond your calorie allowance however with the right ingredients,...
Ideas on what to give up for Lent…
What’s it all about? Beginning on Ash Wednesday, Lent is a season of reflection and preparation before the celebrations of Easter. Lent is marked by fasting, both from food and festivities, as well as...
Delicious, healthy and cheap pancakes...
Avoid the guilt on Pancake Day with this 2-ingredient banana pancake recipe. Bananas are full of potassium and low in salt which helps keep your blood pressure low and your tummies full of yummy goodness....
Valentine’s Day Breakfast Ideas…
This year, Valentine’s Day falls on a Saturday and what better way than to spend your morning than treating your other half to a delicious breakfast in bed? We have chosen our favourite breakfasts...
Healthy Valentine’s Meal...
Healthy Valentine’s Day recipes are the perfect way to celebrate love while nourishing both the body and soul. Valentine’s Day is all about indulgence, but that doesn’t mean you have...
Dry January
To help kick start your New Year, why not participate in Dry January? This fantastic cause will help an amazing charity ‘Alcohol Concern’, your liver, you to lose weight as well as your sleep and your...
A New Year, A New You…
Happy 2015 to everyone! After all of the overindulgences over the Christmas period, this is the time for a fresh start – a new year, a new you. This year we have provided you with a list of small changes...
New Year, New You
So you’d like 2016 to be the year you finally lose weight? Well, rather than just writing ‘lose weight’ on your New Year resolution list, be more specific on how you will go about doing this, that way...
Christmas Day Diet Tips
Merry Christmas Everyone! We hope that you all have a lovely festive day filled with laughter, happiness and giving. Often Christmas day is a great excuse to eat lots of food, and we understand that...
How to stay healthy on Christmas Day
Don’t let Christmas Day and all of it’s festive excitement interrupt your weight loss journey. You can still enjoy this special day filled with family fun whilst maintaining a balance between healthy and...
Twelve Days of Christmas – Day 12…
Twelve Days until Christmas Countdown: Day 12 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
Twelve Days of Christmas – Day 11…
Twelve Days until Christmas Countdown: Day 11 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? ...
Twelve Days of Christmas – Day 10…
Twelve Days until Christmas Countdown: Day 10 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? ...
Twelve Days of Christmas – Day 9…
Twelve Days until Christmas Countdown: Day 9 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
Christmas Weight Loss Tips
Top Christmas Weight Loss Tips The festive season is now around the corner and the good news is you can enjoy and indulge in your favourite food and drinks without pounds piling on and feeling guilty...
Twelve Days of Christmas – Day 8
Twelve Days until Christmas Countdown: Day 8 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
Stay trim over Christmas! Exercise tips…
Holiday weight gain doesn’t happen overnight, it takes a month to realize how much damage has been done. The average person will put on 3 to 10lbs during the month of December and most will never lose...
Twelve Days of Christmas – Day 7…
Twelve Days until Christmas Countdown: Day 7 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit...
