Blog
Slimming Summer Smoothie Recipe
Cool down the summer with a refreshing and fruity Strawberry, Mint and Cucumber Smoothie. This truly sensational drink will add great nutritional value to your diet: the milk and avocado providing you...
Why slimming medication is better…
Slimming down and losing weight is something that most people aim to do at least once in their lives. With so many treatments out there – how do we know which method is best for us? Slimming treatments...
Don't Blame Fat People For Obesity
Who Is To Blame For The Obesity Crisis? Headlining in The Times today was an article on not blaming the obese for the obesity crisis. It goes onto read; ‘Fat people should not be held...
Trends in obesity
Obesity remains one of the most significant public health challenges in the UK — and despite growing awareness, the latest data shows that prevalence remains high and inequalities persist. Understanding...
Safe Slimming with The Slimming Clinic
With the recent news of 21 year old student Eloise Aimee Perry’s death due to consuming diet pills containing dinitrophenal, an industrial chemical, we would like to ensure our patients that this chemical...
The Perfect Winter Breakfast…
It’s not too long until Christmas, the mornings are getting colder, and the perfect breakfast to help you lose weight and keep you warm is – porridge. The oats are packed with fibre so this miracle breakfast...
The truth about fat to help you lose weight…
Diets that are high in fat are associated with many of today’s common health conditions including heart disease, some types of cancer, high blood pressure, stroke and obesity. There are three types...
The dangers of salt…
Eating some salt in our diet is essential for good health but too much can cause high blood pressure and increase the risk of heart disease and stroke. Salt is made up of sodium and chloride. The sodium...
How dangerous is sugar?
Academics have claimed that sugar has now become as dangerous as alcohol and tobacco. When overeaten sugar can also cause major health problems including heart disease, stroke and tooth decay so it is...
Obesity Treatments: Weight Loss Surgery…
Obesity and Weight Loss Surgery: The Facts Obesity is not just a few extra pounds. Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases...
Foods To Maximise Your Workout
Top Foods To Maximise Your Workout It’s extremely important to consume the right foods and drinks pre-exercise in order to maximise your results and enjoy your workout. People often avoide food before...
Medical weight loss…
Obesity dramatically affects quality of life. Not only does it put an obese person in danger of many serious health problems like type 2 diabetes, heart disease, some types of cancer and stroke (NHS Obesity...
Obesity In Children
Obesity is the leading cause of serious diseases such as Type 2 diabetes, heart disease and cancer, and it is estimated that about 10% of all deaths each year in England can be attributed to being overweight...
Obesity facts and figures...
Soaring obesity levels mean one in 10 deaths in England and Wales is now caused by excess weight, the chief medical officer has warned. Professor Dame Sally Davies, the Chief Medical Officer for England,...
Low calorie broccoli recipe...
Broccoli is known as a superfood and we are not surprised; the health benefits of this delicious green vegetable are truly endless. To start with, it can help detox your liver, target breast cancer stem...Liver cancer soars by 70% in a decade due to poor diets…
According to the Daily Mail liver cancer soars by 70% in a decade triggering warning of devastating impact of binge drinking and poor diet Cases of liver cancer have soared by up to 70 per cent in a decade,...
Trends in obesity – how can The Slimming Clinic help?
According to Public Health England, in the last twenty five years the prevalence of obesity in England has doubled. Without dedicated efforts to combat the epidemic such as medical weight loss through...Why slimming medication is better than traditional invasive methods…
Slimming down and losing weight is something that most people aim to do at least once in their lives. With so many treatments out there – how do we know which method is best for us? Slimming treatments...
Fitness Classes – what do you want to target?
Some people have heaps of self-motivation to go to the gym regularly and work out on their own. Others enjoy being taught exercises whilst being in a social environment. Fitness classes are a fun way of...The Benefits of Yoga…
The benefits of yoga go beyond improving flexibility and finding inner peace. The main reasons to continue bending your body into weird and wonderful positions are: 1. Yoga improves immunity at cellular...
Top Tips On Swimming For Weight Loss
When it comes to choosing the right swimsuit or bikini – everyone has a unique opinion on which type they like. Imagine if we were just as selective when choosing the type of class or swimming regime that...Staying Motivated this Winter
Autumn is now upon us and the holidays that we were using as motivation to get that bikini body have been and gone. The colder and wetter it gets, the more we want to stay inside, wrap up and...The Slimming Clinic’s tips on how to avoid a bloating belly…
Everyone wants a flat stomach not just to look good on the beach but also for health reasons. Carrying excess weight around your stomach increases your risk of heart disease and cancer. This is dangerous...Everything You Need To Know About Food Cravings
Food Cravings: Our Top Tips Looking for ways to combat your food cravings? Every time you start a weight loss diet you have sudden urges to eat foods which sabotage your diet and are not recommended....
