Blog
Slimming Superstar of the Month - June
This month’s slimming superstar is Andreea Isac from Basildon who lost 4 stone with The Slimming Clinic and now looks and feels fantastic! After giving birth to twin boys, Andreea had begun to slowly gain...
Father's Day Activities
Father’s Day is on the 18th June and is the perfect opportunity to get the family together on the weekend and spend some quality time together. Whether your dad is super sporty or not, there’s an activity...
Healthy Fish and Chips Recipe
Looking For A Healthy Fish and Chips Recipe? While most people opt for the battered cod and greasy deep fried chips version, we’ve come up with a low calorie fish and chips recipe to help...
Summer Workout and Healthy Recipe
Summer is just around the corner, but it’s not too late to get your body into shape and tone it up. With these workout videos we’ve found, it doesn’t matter if you’ve got 10, 20 or even 40 minutes to spare,...
National Doughnut Week Recipe
It's National Doughnut Week (6th May – 13th May) so we’ve found a healthy doughnut recipe for you to try at home. At only 180 calories (160 calories less than Krispy Kreme’s glazed, crème filled doughnuts),...
Bank Holiday BBQ Recipe
The long weekend is here, the sun is shining, the BBQ is lit and you’re surrounded by your friends and family. What could be better? Well how about having low calorie food to serve at your bank holiday...
Obesity and Kidney Cancer
In the last 10 years, there have been an additional 20,000 cases of kidney cancer in the UK and the obesity crisis is to blame for it. According to Cancer Research UK, the new cases of kidney cancer have...
St. Patrick's Day Green Treats
St Patrick’s Day is the perfect excuse to go green. Whilst celebrating the luck of the Irish, it can be tempting to snack on a myriad of unhealthy treats available, the lucky charm cereal treat bars; cupcakes...
National Pie Week Recipes
It’s National Pie week and to celebrate we have found some tasty, low-calorie pie recipes which are bound to impress your friends and family. Whether you’re after something vegetarian, hearty and healthy...
Spring into action! Top 5 at-home workouts
5 Free At-Home Workouts to Get You Ready for Summer Spring is here, which means beach and bikini season is right around the corner. It may feel quite daunting stepping into the gym for many reasons, so...
Refreshing Spring Smoothies
Spring is all about rejuvenation and re-growth, so to celebrate this wonderfully refreshing season, we’ve found some light, delicious smoothie recipes that you can whiz up for breakfast on those...
Healthy Chocolate Chip Pancake Day Recipe
Fudgy Chocolate Chip Pancakes Pancake Day is on the 28th February and it can be difficult to resist the temptation to dig in and over-indulge with heaps of maple syrup and whipped cream on your pancakes....
Fun and Active Galantine's Day Ideas
When the word Galentine’s crops up, images of binge eating pizza, chocolate and drinking copious amounts of alcohol whilst a cheesy rom-com plays in the background spring to mind. While some may think...
Healthy Valentine's Treats
Indulge in Love with These Healthy Homemade Valentine’s Treats Valentine’s Day is a time for love, celebration, and of course – delicious treats! Traditional Valentine’s sweets...
Lighter Spaghetti and Meatballs Recipe
A Healthy Take on a Classic Favourite Eating healthily doesn’t mean swapping hearty dinners for salads every night. With this lighter spaghetti and meatballs recipe we found on the BBC Good Food...
Keeping Active in the Cold Weather
It can be easy to come up with excuses to not exercise when the weather is cold. Whether it’s not wanting to leave the warmth of your home or a case of simply not feeling motivated to get moving,...
Healthy Breakfast Muffins Recipe
We found a recipe for these delicious and healthy breakfast muffins that are only 196 calories per serving and are a great, filling way to start your day. Delicious and delightful to eat, you’ll never...
'TeaTox' Diets
The start of a New Year brings with it lots of ‘New Year, New You’ advertisements. Amongst these is the TeaTox industry, which claims to help you lose weight by simply drinking this tea. Offering such...
Sticking to New Years Resolutions
After perhaps over-indulging in food over Christmas and at New Years parties, and letting your exercise regime slide a little, the 1st January seems like the perfect opportunity to get back on the horse...
New Year, New You
It can be difficult to know where to begin when your New Year resolution is simply ‘get fit’ or ‘lose weight’. The Slimming Clinic can help you find a starting point for your weight loss journey as well...
Staying Healthy on New Years Eve
New Years Eve is a difficult night to stay healthy- the party food, finger buffets and the copious amounts of alcohol. To help avoid temptation and to help you prepare for a healthy New Years Eve, read...
Have a Cracking Christmas!
Christmas day is a time to relax but should not get in the way of your weight loss journey. You can still enjoy the day with your family whilst eating healthily and without compromising the Christmas cheer....
Driving Home for Christmas...
Staying healthy on your way back home for Christmas. Whether you’re driving, on a plane, train or coach, it’s not easy to keep to a healthy diet with the allure of convenience fast food everywhere...
LBD Challenge Week 12
Congratulations! You have made it to the end of “The Slimming Clinic Little Black Dress Challenge 2016.” Well done for all the progress and hard work you have made throughout this month; that black dress...
