Blog
Getting to the bottom of fitness myths
As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you shouldn’t. However, the majority of advice you get from Tom, Dick and Harry is usually a...
Top Work Exercises: For The Office Or Working From Home
Work Exercises For Your Work Week We all know how hard it is to maintain a hectic work schedule, a social life AND still make time to keep fit and healthy and usually, one of them has to suffer. For all...
Healthy Breakfast Suggestions
The Slimming Clinic’s 7 Healthy and Low Calorie Breakfast suggestions Breakfast is the most important meal of the day as skipping breakfast can lead to unhealthy snacking throughout the day from increased...
Jamie Oliver's Sizzling Moroccan Prawns
Jamie Oliver's Sizzling Moroccan Prawns with Fluffly Couscous and Rainbow Salsa: This little Moroccan beauty comes from Jamie Oliver himself and can be whipped up in just 20 minutes! Add this...
Week 6: Happy and Healthy Summer Holidays
Week 6: Our guide to a happy and healthy Summer holiday Let your last week of the Summer holidays end on a high, healthy note with these enjoyable recipes and activities. We have saved the best recipes...
Bank Holiday Tips
How to stay healthy over the last Summer bank holiday of the year The long weekend is upon us and the barbeque is ready to heat up. It can be easy to overindulge when there’s juicy burgers, cheese,...
Week 5: Healthy Summer Holiday For Weight Loss
Week 5 Summer Holiday The end is nearly in sight but that does not mean the delicious recipes or fun-packed activities have to slow down! This week we have lovingly selected some great British classics...
Week 4: Happy and Healthy Summer Holidays
Week 4: Your Guide to Happy and Healthy Summer Holidays It’s the 4th week in our Summer holiday guide here at The Slimming Clinic and we still have lots of delicious recipes and activities to entertain...
Week 3: Happy and Healthy Summer Holidays
It’s the middle of Summer and you may be running out of ideas that are fun for the kids, low in cost and healthy to boot! Here at The Slimming Clinic, we are on week three of our fun-busting healthy Summer...
Week 2: Happy and Healthy Summer Holidays
Whether it’s physically, mentally or emotionally, your health is the most important thing to us here at The Slimming Clinic. This is why we want to make sure you have all the inspiration you need to help...
Health tips for a self-catering holiday...
Holidays disrupt your normal routine, and if you are trying to lose weight, it’s possible to lose track of things. However, you can still ace your self-catering holiday on a weight loss diet like...
Week 1: A Healthy Summer Holiday
For the kids Summer is great, it’s all fun and games and they have absolutely no worries in the world. However, for parents we salute you. We know it is not easy task dealing with your kids for just over...
Stay healthy whilst travelling
Going travelling? Top tips how to stay healthy and on track whilst travelling When it comes to travelling, nothing’s ever easy. And when it comes to travelling and staying healthy, well that’s...
Health tips for a flight...
Top tips on how to stay healthy on a flight Swollen limbs, a sore throat, headaches, heavy legs, dehydration, dizziness and exploding ear drums. You’ve already dealt with the prolonged stress of...
All inclusive weight loss tips...
How to stay on track with your weight loss whilst on an all inclusive holiday. The main allure of an all inclusive holiday is the idea that you can go a week or two without having to worry about cooking...
2 Weeks To Go: Get holiday ready
Two weeks until your holiday…Diet Now we roll into week two of our three week guide, we must think about getting the most out of our pre-holiday diet. Nobody wants to walk down the beach feeling run...
3 Weeks To Go: Get holiday ready
Our 3 week guide to getting you holiday ready It’s that time again that we all hate…time to get our not-so-ready beach bodies out for everyone to see. But do not fear holiday-goers because here at The...
A healthy guide to the Races
Horses, Hats and Being Healthy: What to eat and drink at the Races A day at the races is enjoyable for all the family (and provides us with a great excuse to wear a fabulous hat!) but can be tricky when...
Festivals: A Guide To Staying On Top Of Your Weight Loss
With Summer fast approaching, it could only mean one thing…Festivals. From Bournemouth Sevens in May to Bestival in September, our Summers are becoming packed with all these wonderful events. However,...
Quick and Healthy Snack Suggestions…
Whilst attempting to lose weight, snacking on calorific sugary goods can completely hinder your efforts. However, it is easier said than done to completely cut out snacking which is why we have suggested...
Multivitamins
Complete multivitamin supplements are a good choice for health-conscious people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the daily...
Effective weight loss tips and advice…
Weight loss = Calorie intake – Calories used For maximum weight loss we need to decrease the calorie intake (food) and increase the calories used (activity). Exercise is an essential part of weight loss. ...
Are you a secret social smoker?
Are you a secret social smoker? The Slimming Clinic give you the best 5 tips to stub it out now from Women’s Health. Slip out of the party for a smoke or two on a night out? It still counts. Trust...
Weight Loss Detox
Top Weight Loss Detox Tips Looking for some weight loss detox tips? After the two May bank holiday weekends and the May half term our bodies have been filled with Pimms, BBQs, chocolate and more delicious...
