Blog
Slimming Superstar of the Month - January
Our super slimmer of the month is Rachel Byrne. With The Slimming Clinic she lost an incredible 8 stone and looks amazing! Rachel dropped from being 19 stone and a size 24 to 11 stone and a size 10 due...
New Year New You: Diet
The festive season is the perfect time to indulge a little, but once it’s over you can be left feeling a little guilty. With these healthy winter warmer recipes you can feel better about treating yourself...
New Year New You: Exercise
With the New Year comes the aftermath of Christmas. The “treat yourself” season is officially over and it’s time to get you out of the January slump. With exercise being known to release positive endorphins,...
Tips for Keeping Your 2018 New Year's Resolution to Lose Weight
The festive season has now ended and it’s time for a new year and fresh start. Every year, resolutions are made but the task to stick to them often proves to be quite difficult. Every year resolutions...
How to keep healthy during a New Years Party
We’ve managed to stay away from all the temptations that Christmas brings, but now the New Year is lingering and a whole host of sweet and unhealthy food are coming our way. Try to be sensible throughout...
Fun Festive Fitness Ideas
Christmas is the most wonderful time of the year, snuggling up on the sofa by the fire, watching Home Alone with a hot chocolate. With all the events, visits from family and friends and tempting treats,...
Healthy Substitutes for Christmas Dinner
Christmas is full of delicious food but it can be hard to tell what is the healthiest and unhealthiest? Try and avoid extra and unnecessary calories with some of these substitutes: Meat The meat...
Festive Activities To Keep You Fit & Healthy
Who says you can’t be healthy and have fun this Christmas? Here are some activities to keep you fit and healthy this festive season, so you can treat yourself a little bit more! Ice Skating Not only...
How To Be Healthy Over Christmas
For anyone watching their weight, Christmas can be a nightmare. Copious amounts of chocolate, cheese and alcohol are massive elements of the festive season. However, there are healthy alternatives. You...
Best Weight Loss Gift Ideas
Over Christmas there are so many presents to think of and buy for various people. It can be difficult to find a Christmas present that is suitable for every person. If a close family member or friend has...
Slimming superstar of the Month - November 2017
This month’s slimming superstar is Rebecca Robinson’s story who lost 5 stone with The Slimming Clinic and is looking amazing! She says she has always struggled with her weight in the past,...
Staying Healthy Over Halloween Half Term
How To Have A Healthy Halloween Half Term: Fun Tips to Keep You and the Kids on Track As October half term approaches across the UK - typically falling during the last week of October in most regions -...
Slimming Superstar of the Month - October 2017
This month's slimming superstar is Lisa Beaumont who lost 5 stone with us and is looking amazing. After struggling with her weight for the best part of 25 years Lisa decided enough was enough and decided...
Healthiest and Unhealthiest Chain Restaurant Foods
What Are the Healthiest and Unhealthiest Chain Restaurant Foods? Here’s a quick and easy guide to show you what the healthiest and unhealthiest meals are at some of your favourite restaurants. In...
Healthy vs Unhealthy Fast Food Options
When following a weight loss diet, at times it can be difficult to ignore cravings when all you want to do is to indulge in fast food instead of a salad. Following a healthy weight loss meal plan doesn’t...
Lose Weight for Charity this October 2017
This October do your bit for charity and your waistline by taking part in our sponsored slim. We have teamed up with Cancer Research and Macmillan to help raise money for such an amazing cause. How it...
Slimming Superstar of the Month - September 2017
Amy Beaumont’s story This month’s slimming superstar is Amy Beaumont who lost 3 stone 6lbs with The Slimming Clinic and looks amazing! After years of struggling with her weight and not feeling...
Back to School – Back to Fitness
The end of the summer is here and it’s time for the kids to go back to school, and for you to get fit in time for Christmas. Although it may seem far away, Christmas, New Year and the little black dress...
Healthy Picnic
Healthy Picnic Food Swaps for Summer It’s finally summer, which means beach days, holidays and picnics. These can all make your weight loss journey seem just a little bit more daunting with all the...
Slimming Superstar of the Month - August 2017
This month’s slimming superstar of the month is Gemma Romsey who has lost an amazing 6 stone 10 pounds and looks fantastic! Gemma had always felt she was larger than others, even when she was growing...
Summer Holiday Healthy Eating & Fitness Tips
Preparing for a summer holiday is hard work; dieting and working out for months before flying away, all to make sure you look fabulous in your holiday photos and on the beach in that bikini. So while you’re...
Healthy vs Unhealthy BBQ Foods
It’s BBQ season and when you’re trying to lose weight, ‘BBQ’ is probably a word you don’t want to hear. But don’t panic, this list of BBQ fatty favourites and low calorie alternatives are here to save...
Summer Salad Recipes
Winter is way behind us and now it’s time to look forward to Summer, sun and swimsuits. As the weather is getting warmer, we’re starting to no longer crave hot, filling comfort foods and are...
The Health Benefits of Milk
Milk is a staple ingredient in our diets and lifestyle. Although we may think, as adults, that we don’t really need to incorporate as much milk into our diets as we did when we were children, milk does...
