Blog
Healthy Christmas Pudding Recipe
During the festive season it can be very difficult to avoid temptation, especially when it comes to dessert at Christmas dinner. This recipe only takes 5 minutes to make and doesn’t make you feel bloated...
LBD Challenge Week 9
With only a month till Christmas, Week 9 of The Little Black Dress Challenge is all about maintaining a healthy diet and exercise lifestyle through exercise. If you are struggling with any aspects of your...
4 Weeks Until Christmas Party Season
With the nights getting darker and the wind getting that little extra colder, it can only mean one thing…it’s nearly Christmas party season! Soon you will be bombarded by invites to a variety of work and...
LBD Challenge Week 8
Week 8 of the Little Black Dress Challenge is about getting your 5-a-day and being aware of salad dressings and toppings to make sure you are eating as healthily as you can to meet your weight loss goals. Here...
Christmas Presents for Health and Fitness
With the festive season coming up, it can only mean one thing- Christmas Shopping! We’ve compiled a list of gifts that are great for helping you start your New Year, New You exercise regime and diets!...
Today is World Diabetes Day
Did you know that there is an estimated 4 million people in the UK with diabetes? That’s 6% of the population. Today is World Diabetes Day and we have some facts about diabetes to educate you about how...
LBD Challenge Week 7
One of the most difficult situations when trying to lose weight is when you have to go out for a meal. Don’t worry; you’re not completely confined to the salad section of the menu! The Slimming Clinic...
Healthy Pumpkin and Ginger Soup Recipe
As the weather is getting colder, it can be tempting to fill up on junk food. We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound to warm...
6 weeks until Christmas!
With the festive season just six weeks away, you're probably panicking that you've ran out of time to lose those extra pounds. No need to worry! With these tips you’ll be in that little black dress before...
LBD Challenge Week 5
As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol intake as the amount you drink can have a significant impact on the amount of calories...
LBD Challenge Week 4
Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and dieting at work. For many of us, the biggest challenge when losing weight is trying to...
Staying Healthy Over Halloween
Top 8 Healthy Halloween Tips To Stay Healthy This Halloween Here's a healthy Halloween plan for you that will help you stick to your weight loss goals. Halloween can feel more like a trick than a treat...
Delicious Dinners to Beat Diabetes
Delicious Dinners to Beat Diabetes Almost four million people in Britain have diabetes as a result of lazy lifestyles and diets. Eating sugary and starchy meals increases your blood sugar levels greatly. These...
LBD Challenge Week 3
Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch time. Week 3 of the Little Black Dress challenge is going to focus on how to start your...
Women and Weight Training
When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training will just make them look more bulky. This isn’t true and you don’t have to be afraid...
LBD Challenge Week 2
Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks to go until Christmas, this week is going to focus on exercise. If you’re not a...
Veggie Meatballs with Tomato Courgetti
Mamma Mia did someone say 258 cal per serving?! This recipe offers a delightfully healthy twist on the Italian classic, spaghetti and meatballs, and we can predict this dish could easily become the new...
LBD Challenge Week 1
Welcome to week 1 of The Slimming Clinic’s Little Black Dress Challenge. This week is all about focussing on your diet. Do you find yourself reaching for those not- so- healthy treats? Here are some tips...
Little Black Dress Christmas Challenge Tips
Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching...
Al-Desko Dining
5 quick and easy meals to make Al-Desko Dining a Delight! Eating healthily at work can be difficult, especially when you only have about 30 mins or so to grab something and go, which usually results...
Chicken Satay Salad
Want a no-fuss, midweek meal that is high in protein and big on flavour? Look no further with this satay chicken inspired salad! This tasty dish consists of marinated chicken breasts with a drizzle of...
Getting to the bottom of fitness myths
As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you shouldn’t. However, the majority of advice you get from Tom, Dick and Harry is usually a...
Top Work Exercises: For The Office Or Working From Home
Work Exercises For Your Work Week We all know how hard it is to maintain a hectic work schedule, a social life AND still make time to keep fit and healthy and usually, one of them has to suffer. For all...
Healthy Breakfast Suggestions
The Slimming Clinic’s 7 Healthy and Low Calorie Breakfast suggestions Breakfast is the most important meal of the day as skipping breakfast can lead to unhealthy snacking throughout the day from increased...
