Blog
Gain back your confidence
There are many reasons that people come to join us here at The Slimming Clinic, but the reason we hear most commonly is that people are suffering from low self-esteem, lack of confidence and a fear of...
Fun Autumn Activities for Fitness & Wellbeing
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. Here are some...
How Friends and Family Can Offer Weight Loss Support
Picture this, you’ve taken the big step to embark on your weight loss programme with The Slimming Clinic. You’re motivated, know your goals and are ready to lose weight and improve your health for good....
How to Stop Cravings For Weight Loss
Cravings can be a dieting nightmare. Sometimes after eating your meal, you still feel unsatisfied and feel the need for something. Or, you might be searching for an afternoon snack to tide you over in...
New - Pay As You Slim Treatment Programme
As part of our commitment to you and our desire to see you succeed, we have introduced Pay As You Slim. This programme enables us to make sure you are treated consistently, effectively and safely. Research...
New - Change Treatment Programme
WE ARE COMMITTED TO CHANGE AND YOU! Change is an online medical weight loss programme aimed at supporting you with the very basics of weight loss in order to help you succeed in reaching your goals. Our...
3 Essential Wedding Weight Loss Tips
Discover our essential wedding weight loss tips. Wedding season is upon us again and whilst weddings are a wonderful chance to celebrate love and happiness, they’re not always the easiest occasions...
Stacie’s Weight Loss Success Results: The Final Week
It’s been a while since we last checked in with our slimmer Stacie! Stacie has done amazingly and has (temporarily) reached the end of her weight loss programme with us here at The Slimming Clinic. Here...
Weight Loss Photoshoot at The Slimming Clinic
Get A Professional Weight Loss Photoshoot - All Expenses Paid You’ve lost loads of weight, you’re looking amazing, and yours is one of those weight loss success stories that make everyone see...
Stacie's 5th Week With The Slimming Clinic
Stacie is now in her 5th week of slimming with The Slimming Clinic! Discover how she did in her blog update below! I started off this week so pleased I had lost another 2lbs which means I am now back...
Stacie's Weight Loss Programme Results: Week 4
Our super slimmer Stacie has been keeping us up-to-date about her weight loss diet success with The Slimming Clinic weight loss programs via a fantastic diary! Read her Week 4 instalment below! Week 4 Week...
Stacie’s Weight Loss Story – Week 3!
Stacie has kindly been sharing with us her slimming story! Read below how her third week with The Slimming Clinic went! This week I had such good intentions to do really well and get back on track...
Stacie’s Weight Loss Story – Part One
This week, slimmer Stacie has shared with us the beginning of her weight loss diet! Join us in future weeks to see how she got on with The Slimming Clinic. Meet Stacie My name is Stacie and I am a 29-year-old...
How to Maintain Weight Loss & Avoid Weight Gain On Holiday
Holidays are a time to let loose and pat yourself on the back for working so hard. A self-catered holiday is even more fun as it gives you the freedom to choose when and what to eat. However, things can...
Healthy eggs this Easter for Breakfast and Brunch
Chocolate Easter eggs and hot cross buns are just the perfect way to wrap up the first quarter of the year. You get to enjoy the Easter egg hunt and all those delicious treats that Easter bunny is preparing...
Juice Your Way To A Better Body This Spring
How Juicing for Weight Loss Can Help You Feel Your Best This Spring With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into them. But instead...
Swimming for Slimming
Most people consider hitting the gym or engaging in some form of cardio exercise as the ideal weight loss regime. However, studies show that swimming can help you shed extra pounds and tone muscle simultaneously. Exercises...
Staying Motivated this Winter
Winter can be a tough time especially if you are trying to stay lean. The long nights and gloomy weather tempt you to stay indoors and slip into winter depression. It becomes hard to stay active, and for...
The Big Swap Out
Choosing the healthier option is easier than you think! With just a few simple changes in your eating habits, you could make a big difference in your weight loss progress. The Slimming Clinic is here to...
5 Bad Habits to Leave in 2018 for a Healthy 2019
You’ve just survived the most calorific season of the year, now it’s time to go on the path that will help you get closer to achieving your weight loss goals. You may think that this means putting yourself...
Want to know how to feel fuller for longer to stop you eating extra...
Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra calories to help you lose weight? Well, the answer is pretty simple – eat foods high in...
Portion Distortion
It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let's face it, and those large restaurant and...
Slimming Superstar of the Month- January
This month's slimming superstar is Michelle Total Weight Loss: 3 stone 6 lbs The saying "I've always struggled with my weight" hides the reality that I've always struggled with my EATING. I've been on...
How to Stay Healthy at Your New Year's Eve Party
You’ve nearly finished all the parties and good food this festive season without totally spoiling your healthy eating. Now it’s all about New Year’s celebrations! So try not to spoil your hard work of...
