Blog
Healthy Christmas Day Food Swaps
Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining...
Slimming Superstar of December 2018
Slimming Superstar of December 2018 This month’s slimming superstar is Gemma Total Weight Loss: 6 stone 10 pounds “Before, I felt like my life motto with food is that ‘if it isn’t...
Staying Healthy at Christmas Parties
Do you have a work party coming up? Are you worried you will blow all your hard work in one night?! Just because you’re trying to lose weight doesn’t mean you have to feel guilty for enjoying a good Christmas...
Healthy Packed Lunch Ideas
With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming Clinic think you can save money AND improve your weight loss diet, is to swap your...3 Surprising Benefits of Weight Loss
Everyone has their own reasons for wanting to lose weight, whether it’s to be able to fit in that pair of jeans that used to look so great or to be able to run around with your children more. But, there...
Bonfire Night Food Swaps
Top 5 Bonfire Night Food Swaps & Tips Remember, Remember the 5th of November... As Bonfire night approaches, many of us are getting ready to enjoy fireworks, family time, and the season’s warming food....
Slimming Superstar of the Month - October
This month’s slimming superstar is Siobhan Total Weight Loss: 3 stone 10 pounds "I’ve always struggled with losing weight; everyone would always say “you're always on a diet!” Before having my son I was...
Little Black Dress Challenge: 12 Weeks to Christmas!
Give yourself the best gift this Christmas with The Slimming Clinic’ 12 Week Little Black Dress Challenge! Before you know it, you and others around you will notice the amazing transformation this...
New Ways To Keep Fit This National Fitness Day!
So it was National Fitness Day yesterday and The Slimming Clinic wants you to get active! As we all know fitness plays a large role in our health, so making sure you get that 30 minutes of exercise in...Slimming Superstar of the Month - September
This month’s slimming superstar is Joanne Total Weight Loss: 4 stone "I have struggled with my weight since having my first child who is now 10, I was a young mum at the age of 20 and had post natal depression....
How To Stay Healthy This Wedding Season
Wedding season is in full swing and we're sure there will still be a few more weddings to attend this year. Love it or hate it, it’s that time of year where your calendar is full of weddings. Although...
Healthy BBQ Ideas for Summer
When a warm weekend or a Bank Holiday weekend comes around, one of the first things we think of is a delicious BBQ! They are the perfect opportunity to hang out with friends, family and spoil yourself...
October Sponsored Slim
Help us raise money for Macmillan and Cancer Research by taking part in our October sponsored slim. This October The Slimming Clinic is giving you a chance to raise money for charity by dropping those...
How a Break from Weight Loss Medication Could Help You
Taking a Break From Weight Loss Medication Let's dive into why taking a break from weight loss meds can help your weight loss journey. During your slimming journey there might be the need to take a 2 week...
Coming Off Your Slimming Medication
So you've nearly reached your target weight? Firstly, well done! Losing weight can seem like an impossible task at times so a huge well done for sticking at it and achieving your goal weight. Many patients...Slimming Superstar of the Month - August
This month’s slimming superstar is Neelum Total Weight Loss: 9 stone 5 pounds "I have always been very big since my childhood. I had many failed attempts at trying to lose weight; the failed diets, exercising...
Top Tips for Weight Loss to Help You on Your Weight Loss Journey
Get top tips for weight loss, whether you want to start or are already on a weight loss journey, we're here to make it as easy as possible for you. We’ve all been there, we suddenly realise that summer...12 Week Workout Challenge Week 1 - 12
Welcome to the complete set of The Slimming Clinic 12 week workout challenge with fitness coach Sam Kay. Each workout is designed to help you lose weight and feel great. The workout consists of high...12 Week Workout Challenge: Week 12
https://youtu.be/CTFXHnz-YwQ Congratulations you have made it to the final workout! Welcome to week 12 of the 12 week workout challenge by The Slimming Clinic! Hopefully you have stuck with us throughout...12 Week Workout Challenge: Week 11
https://youtu.be/9QJmSsnM3_c Welcome to week 11 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness...12 Week Workout Challenge: Week 10
https://youtu.be/k71sntF7oIA Welcome to week 10 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness...12 Week Workout Challenge: Week 9
https://youtu.be/JD0OahxmuEg Welcome to week 9 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness...12 Week Workout Challenge: Week 8
https://youtu.be/GtNNO7j90OI Welcome to week 8 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness...12 Week Workout Challenge: Week 7
https://youtu.be/68uP6SfKcZQ Welcome to week 7 of the 12 week workout challenge by The Slimming Clinic! We are so excited to be joining you on your weight loss journey. The Slimming Clinic’ fitness...
