Blog
Benefits of Drinking Water for Weight Loss
Your body relies on water and other fluids to function properly and to avoid dehydration and it is vital in supporting your weight loss journey too! Most of the body’s processes that happen need...
IBS Weight Gain - How Can You Manage It?
IBS weight gain is a common complaint we get here at The Slimming Clinic from our patients. It can be frustrating for you to have to eat 'unhealthy', easily digested foods, simply because you know they...
Being active over Easter
Easter is coming. the sun is starting to shine and…yep, summer is just around the corner! If you are worrying that Easter will throw off your weight loss diet and lifestyle and stop you reaching your weight...
Weight Loss Diet - Back to Basics
This Nutrition Week, we want to highlight how easy it can be to eat well and have a balanced weight loss diet. We want to show you the basics of eating well and how when it comes to a weight loss...
Your Steps To Weight Loss Success
Changing your lifestyle and diet isn’t easy. We know this. That’s why there is a growing number of people in the UK and across the world suffering from overweight and obesity and that is why...
Why You’re Not Losing Weight - The Hard Truths.
Losing weight is a simple formula, right? You eat less, you move more, you drink more water and hey presto! You’re on your way to your weight loss goals. But if you feel like you’re...
Wedding Diet Tips For Brides To Be And Guests
After a couple of years of cancelled plans, postponed ceremonies and missing parties, we know that 2022 is likely to be a bumper year for weddings as we catch up on what we missed in 2020 and 2021! Have...
Will losing weight help your heart health?
Why Heart Health and Weight Are Closely Linked You don't need to be a doctor (maybe you might need a little biology knowledge though!) to know that your heart is the central muscle in your circulatory...
What are the health benefits of Veganuary?
What Is Veganuary? Veganuary is a global challenge encouraging people to follow a vegan diet for the month of January, exploring plant-based eating without the pressure of a permanent commitment. It’s...
Why New Year's Resolutions Fail
What New Year’s resolutions have you set yourself this year? Earlier this month, we emailed a quiz to our patients and a whopping 90% of those who answered have set a new year's resolution to begin a weight...
Can Dry January Help With Weight Loss?
Alcohol plays such a large part of our social culture here in the UK and over the last couple of years particularly, many of us admitted to drinking more than we should to cope with the COVID-19 pandemic. The...
Your New Year's Resolution: Health Not Habits
Welcome to 2022 and welcome to your newest chance to change your life, weight loss and health over the next 12 months. Of course, changing your life doesn’t have to start on January 1st, but it is...
3 Easy Ways To Lose Weight This Holiday Season
The end of the year is almost upon us and by now, most of us are probably busy planning the festive season and aren't thinking about our own wellbeing. When it comes to our health and weight loss diet,...
Amazing Weight Loss Programme Discounts!
Looking for medical weight loss help? Want to try weight loss tablet medications to see how they can support you? Wanting to try medical weight loss programmes, but not sure how it will work for you? Just...
Lose Weight Before Christmas With Our Top Tips & Pre-Tox Tracker
Looking to lose weight before Christmas? We’ve all heard of a Christmas detox – you know - the health drive and weight loss diet we all promise to embark on after the festive season, usually...
What Is Movement Coaching?
What is movement coaching? Movement coaching has gained in popularity in recent years. It’s safe to say that fitness has taken the world by storm, with people becoming hooked on beating personal targets,...
What Are the Best Vitamins for Weight Loss?
What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that in order to lose weight, this not only includes diet and exercise, but vitamins and...
What are the benefits of working with a dietitian?
Dietitians are the gurus behind nutrition and wellbeing – deciphering the science behind food and educating their clients on making smarter and healthier choices to suit their individual needs. Each...
5 Tips to Lower Your BMI
How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person's body mass and height, BMI can be a good...
7 Tips To Change Your Mindset To Lose Weight
How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year,...
Shocking Lockdown Weight Gain Survey Results
We conducted a survey in October 2021 showing that a whopping 92% of participants gained weight during lockdown and that 90% are still trying to shake off the weight and bad habits you gained, even 4 months...
Lose Weight Before Christmas!
We know the feeling too well. It rolls around to October and you start thinking about Christmas. You're planning your food, your presents, who you are spending the big day with and your Christmas parties. But...
How many calories should you have on a weight loss diet?
When you are starting a weight loss diet, you know to eat well and healthy foods, but how do you work out how many calories you should eat? We know that creating a calorie deficit will help us lose weight,...
The Hidden Heart Benefits To Losing Weight!
When we are trying to lose, one of the main reasons we hear is that patients want to be ‘this size’ or lose ‘this amount’ or weigh ‘this much’. Much of the reasoning...
