Blog
Enjoy A Healthy Picnic
Here's To National Picnic Day The 23rd of April is National Picnic Day, a day we can really get behind. Here at The Slimming Clinic many of us are foodies and so love to join in the various food celebration...
Join Our Step Challenge & Step Up Your Fitness
Getting moving is an important part of becoming slimmer and healthier. To inspire you to take action and step up your fitness, we are launching a step challenge. Can you walk 8,000 steps per day for the...Do Hormones Affect Weight?
Do hormones affect weight? Many women going through the perimenopause and menopause will experience unwanted symptoms. These can range from hot flushes to brain fog, night sweats to fatigue, and –...
5 Reasons to Lose Weight With The Slimming Clinic
You’ve decided 2025 is your year for your health. You know you want to lose weight and improve your health and that this takes a weight loss diet. But with SO many companies telling you that their...
8 Delicious Breakfast Foods to Support Your Weight Loss Journey
Let's dive into why we wanted to talk about breakfast foods for weight loss. Diet myths come in many shapes and sizes. But one of the most common is that to lose weight, you simply must eat less food....
Does Sleep Affect My Weight Loss?
Ever Wondered If Sleep Affects Weight Loss? Did you know that the amount of sleep you get each night can directly affect your diet and weight loss journey? People who get less sleep tend to weight...
Easy Autumnal Activities For Weight Loss
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you can be out more without overheating or risk becoming really dehydrated. So if this...
Is The Menopause Making You Gain Weight?
October 18th every year is world menopause day. The day is held to raise awareness of the menopause and the health conditions that can accompany this natural stage of a women’s life. For a lot of patients...
Beat The Winter Bugs
It is only the end of September, but we are already feeling the cooler weather sniffles and colds coming on. Winter bugs are so easily caught from kids, colleagues, friends and family, but can really knock...
5 Reasons Why You Might Be Struggling To Lose Weight
When you begin a weight loss programme, you set out with the best intentions. You are motivated, determined and your willpower is strong – it must be to have started your weight loss journey! Usually,...
Brand New Meal Replacement Weight Loss Programme
The Slimming Clinic are thrilled to launch our first non-medical weight loss plan, LeanShake. Proving as popular as our medical weight loss programmes, LeanShake meal replacement programme has already...
Brand New HbA1c Diabetes Test - Are You At Risk of Diabetes
Diabetes: The Facts Currently, there are 5 million estimated cases of diabetes in the UK 9 in 10 cases are type 2 diabetes, a preventable variant of the condition By 2030, estimations say over...
Can Losing Weight Help Lower Blood Pressure?
What Is High Blood Pressure? High Blood Pressure is a common condition where the pressure of your blood against your blood vessel walls is consistently raised. The more pressure your blood comes under...
7 Ways To Get Back On Your Weight Loss Diet
Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With schools back in full swing and weekday and weekend routines back to normal, is your weight...
2 Week Exercise Plan for Weight Loss for Beginners
A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise in the past 12 months. With Britons advised to do at least 75 minutes of...
What happens at a weight loss consultation?
We know that joining The Slimming Clinic for the first time can be a big step. So, the apprehension of not knowing what to expect at your initial video weight loss consultation can be a little daunting. We...
Is it possible to lose weight without exercise?
How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you that, yes, it is completely possible to lose weight without exercise! We have a lot...
What is medical weight loss treatment?
At The Slimming Clinic, we specialise in doctor led weight loss programmes. This includes the use of prescription weight loss medications to support those with a Body Mass Index (BMI)...
UK Obesity Crisis: 40 million+ are set to be overweight by 2040
In shocking new statistics released by Cancer Research, they have found that 71% of the UK population, around 42 million people, will be overweight or obese by 2040. This is a sharp rise from the 64% of...
Non-Scale Victories To Celebrate Today!
Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as seeing your weight go down. But why do so many of us focus so heavily on the number we...
How Your Hormones Help You Lose Weight
Can your hormones affect your weight loss journey? Unfortunately, yes they can - both in a good way and a bad way! But we wanted to highlight the good your hormones can bring to your weight loss journey...
New Product Launch - BalanceOil
Just like a balanced diet is a healthy diet, a balanced body is a healthy body. Eating well and moving more are key components to being balanced, but in our modern lifestyles, we can find ourselves out...
New Product Launch - ZinoBiotic
As part of our product launch week, we are introducing new product number 2: ZinoBiotic! A huge part of any weight loss diet is what we eat. What we put into our bodies, by way of food, is our fuel. So,...
New Product Launch - Skin Serum
Now you might be wondering what a skin serum has to do with medical weight loss. However, having over 30 years’ experience in the weight loss field, we have spoken to thousands of patients who find that...
