Blog
National Walking Month
National Walking month is a great opportunity to start a new healthy habit. Walking isn’t just good for weight loss, it’s good for your mind, health, and the planet. Just 20 minutes of brisk...
How Do You Get Tested for Diabetes?
Getting tested for diabetes is a simple process that can provide valuable insights into your health. Typically, your doctor will recommend a blood test to measure your blood sugar levels. The main test...
What Is PCOS and How Does It Affect Your Weight?
Let’s shed some light on the commonly asked question: What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a complex hormonal condition believed to affect one in every eight women in the UK. It is...
Nutritionist vs Dietitian
When looking at the difference between nutritionist vs dietitian it’s important to know that even though they are similar, they represent distinct professions with unique qualifications and roles. Understanding...
Low Calorie Healthy Breakfasts
When you are focused on losing weight and improving your health, getting your day off to a healthy start sets the tone for good day. That’s why we recommend you eat a healthy breakfast. The right...
Navigating BMI and IVF: Your Journey to Fertility and Health
Embarking on the journey of IVF (In Vitro Fertilization) is a significant step for many couples hoping to start or expand their families. Figures from the Human Fertilisation & Embryology Authority...
April Diet Plan Week 2 - Recipe 4 Chicken And Sweetcorn Soup
Servings 4 Calories: 350 per serving Ingredients 15g lower-fat spread 1 small onion, finely chopped 250g potatoes, scrubbed and chopped into small chunks 600ml reduced-salt vegetable stock 100g sweetcorn...
April Diet Plan Week 2 - Recipe 9 Chicken And Almond Cous Cous
Servings 4 Calories: 600 per serving Ingredients tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp tagine spice paste or...
April Diet Plan Week 2 - Recipe 7 Sweet Potato And Peanut Curry
Servings 4 Calories: 650 per serving Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3 tbsp Thai red curry paste (check the label to make sure...
Why March is the Best Month for Weight Loss
As the days lengthen and the weather starts to improve, March is the perfect opportunity to rejuvenate our weight loss and health routines. Here’s why March is a fantastic time for weight loss, along with...
Losing Weight With Endometriosis
Endometriosis is a chronic condition that affects millions of women worldwide, causing severe pelvic pain, irregular menstruation, and sometimes infertility. While there is no cure for endometriosis, there...
Apricot Protein Bar
Serves 14 Calories: 80 per serving Ingredients 140g dried apricot 40g oats 40g desiccated coconut 25g sunflower seed 1 tbsp sesame seeds 15g dried cranberries 3 tbsp hemp protein powder 1 tbsp chia seeds Download...
Boost Your Weight Loss With Self Care
Boost your weight loss with self care. In a world where fad diets and extreme exercise regimens dominate the conversation around weight loss, the importance of holistic self-care often gets overlooked....
7 Weeks Until Easter – The Perfect Amount Time To Lose A Stone
With Easter just a few weekend away, this is a perfect amount of time to lose a noticeable amount of weight. Whilst it’s tempting to try a quick fix, it's essential to recognise that successful weight...
How Your Air Fryer Can Help You Lose Weight
Of all the kitchen gadgets recommended to those on a weight loss journey, air fryers seem to be the crowd favourite. When thinking of dieting, many of us are guilty of picturing bland, boring meals, but...
Diet Plan Week 4 - Recipe 32 Cinnamon Porridge Oats
Serves 1 Calories: 350 per serving Ingredients 30g porridge oats ½ tsp cinnamon, plus extra to serve tsp demerara sugar 200ml skimmed milk 1 small banana, sliced 100g punnet strawberries, hulled...
Weight Loss and Confidence - Survey Results
We recently surveyed our patients to ask them about confident they felt and whether their confidence levels we related to their weight. Today we can reveal the results. It's clear that for many there...
How Your Slow Cooker Can Help You Lose Weight
When it comes to weight loss, it’s always good to have a helping hand especially when it comes to healthy eating. There is however a convenient way to ensure you always have something tasty to eat. We’re...
How Your Microwave Can Help You Lose Weight
As we head towards our healthy goal weight, it's always good to have a helping hand. A supporter that you know is always there for you. Ready to help. You might not automatically think of your microwave...
Navigating Obesity Awareness Week: A Call to Action for Healthier...
Obesity Awareness Week: It's Time for Action! Today marks the beginning of Obesity Awareness Week, a crucial period dedicated to shedding light on the growing health concern of obesity. The latest Health...
Diet Plan Week 2 – Poached Egg & Salmon on Bubble & Squeak
Serves 2 Calories: 440 per serving Ingredients 1 tbsp rapeseed oil 140g white cabbage, finely chopped 2 spring onions, finely sliced 300g whole new potato 1 tbsp snipped chives 2 medium eggs, at room...
How Ultra-Processed Foods Can Damage Your Weight Loss And Your Health
How Ultra-Processed Foods Can Damage Your Weight Loss And Your Health When you are super busy often convenience takes precedence over nutrition. And there is nothing more convenient than ultra-processed...
Christmas Gifts To Help Your Weight and Health Goals
We’re sure that you have already been asked – what do you want for Christmas? This year, why not set your intention for January 1st and ask for something that will delight you on Christmas...
Beyond the Scale: The Health Benefits of Losing 10% Of Your Body...
Beyond the Scale: The Health Benefits of Losing 10% Of Your Bodyweight Are you worried about the increasing rates of diabetes? You’re not alone. In recent years, we’ve witnessed a drastic...
