As the days lengthen and the weather starts to improve, March is the perfect opportunity to rejuvenate our weight loss and health routines.
Here’s why March is a fantastic time for weight loss, along with a delicious recipe featuring seasonal produce, tips for getting active in the improving weather, and the motivation that comes with the arrival of spring.
- Seasonal Produce for Nourishing Recipes
March marks the arrival of a variety of fresh, seasonal produce that can add variety and lightness to your meals after the heaviness of winter. Coming into season are spring vegetables such as asparagus, spinach, kale and radishes, which are not only low in calories but also packed with essential vitamins, minerals, and fibre.
Recipe: Spring Veggie Quinoa Salad
Ingredients:
180 grams quinoa, rinsed
475 millilitres water or vegetable broth
1 bunch asparagus, trimmed and chopped
60 grams baby spinach
150 grams cherry tomatoes, halved
70 grams radishes, thinly sliced
15 grams fresh parsley, chopped
25 grams feta cheese, crumbled (optional)
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste
Instructions:
In a medium saucepan, bring the water or vegetable broth to a boil. Stir in the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat and let it cool.
While the quinoa is cooking, blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process. Drain and set aside.
In a large mixing bowl, combine the cooked quinoa, blanched asparagus, baby spinach, cherry tomatoes, radishes, and parsley.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to coat.
Sprinkle with crumbled feta cheese if desired. Serve chilled or at room temperature.
- Get Moving – Outdoors
With the arrival of spring, take advantage of the longer daylight hours and milder temperatures by incorporating outdoor activities into your daily routine. Whether it’s a brisk walk in the park, cycling , or frisbee in the park, there are countless ways to stay active and enjoy the beauty of nature.
- Talk to The Professionals!
Seeking the help of a weight loss professional is a worthwhile investment if you are serious about successfully reaching your target weight.
We know that everyone’s weight loss journey Is different so the programme we recommend for you will be different. With the right support system in place, you can achieve sustainable results and prioritize your overall well-being.
- Harness the Power of Spring
Spring symbolises renewal, growth, and the opportunity for transformation. Use this season as a source of motivation to recommit to your weight loss and health goals. Get REALLY clear on your goal and then set achievable milestones. Remember to celebrate your successes along the way. Every step you take towards a healthier lifestyle brings you closer to your ultimate goal.