How Your Microwave Can Help You Lose Weight

As we head towards our healthy goal weight, it's always good to have a helping hand. A supporter that you know is always there for you. Ready to help. You might not automatically think of your microwave as this type of support but surprisingly, it can be a versatile ally.  Beyond the classic jacket potatoes and the reheating leftovers, your microwave can help you whip up nutritious and delicious meals quickly.

1. Steamy Vegetable Delights

Steaming vegetables is a fantastic way to retain their nutrients while keeping them low in calories. Place a variety of vegetables, such as broccoli, carrots and green beans, in a microwave-safe bowl with a splash of water. Cover the bowl with microwave-safe lid or wrap. Heat for a few minutes until the vegetables are tender but still crisp. Season with herbs and a drizzle of olive oil for an added burst of flavour. That's less calories than a takeaway!

2. Protein-Packed Omelettes

A microwave can revolutionise your breakfast. If breakfast is a meal that you often skip then this is a great tip for you. Whisk eggs or egg whites in a microwave-safe bowl, add your favourite veggies like peppers, tomatoes and spinach and microwave for a couple of minutes. The result? A fluffy, protein-rich omelette that'll keep you full and energised until lunch.

3. Instant "Baked" Fish

Fish is an excellent source of lean protein and omega-3 fatty acids. Place a fillet of fish such as salmon, on a microwave-safe plate, season with herbs, lemon juice and a touch of olive oil and cover with a microwave-safe lid or wrap. Microwave for a few minutes until the fish flakes easily with a fork. Serve with steamed vegetables for a well-rounded meal.

4, Steamed Soups

Enjoying a comforting bowl of soup doesn't have to involve hours of simmering. Prepare a nutritious soup by placing chopped vegetables, lean protein (like chicken or tofu) and broth in a microwave-safe container. Microwave until the vegetables are tender and the protein is cooked through. This quick and hearty meal can be customised to your taste preferences.