Diet Plan Week 4 - Recipe 32 Cinnamon Porridge Oats

Serves

1

Calories:

350 per serving

Ingredients

• 30g porridge oats
• ½ tsp cinnamon, plus extra to serve
• tsp demerara sugar
• 200ml skimmed milk
• 1 small banana, sliced
• 100g punnet strawberries, hulled and halved
• 50g pot fat-free natural yogurt

Download Recipe Pdf

Instructions

In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time. Remove and place in a bowl, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.