Here's to National Picnic Day: A Fresh Take on Healthy Outdoor Dining

Enjoy a Slimming-Friendly Spread in the Great Outdoors

National Picnic Day (April 23rd) is a lovely excuse to enjoy the outdoors, especially when paired with good food and good company. Whether you’re in the garden, at the park or beach, a picnic can be a fantastic way to relax, without falling off track with your health goals.

At The Slimming Clinic, we know that meals away from home can be a challenge when you're focusing on wellness or weight loss. But with some planning and creativity, healthy picnic meals can be just as delicious as their traditional counterparts.

The Joy of Picnicking

Picnics can be as simple or sophisticated as you like. Whether you're dining on a beach towel, a park bench, or your backyard, the experience of eating outside adds a special flavour to your meal.

Healthy Picnic Ideas: Building a Balanced Meal

Creating a picnic meal that aligns with your health goals is entirely achievable. Aim for a meal totalling between 500 to 700 calories, incorporating a variety of food groups to ensure satisfaction and nutrition.

1. Minty Griddled Chicken & Peach Salad

This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day. 

2. Quinoa Salad with Seasonal Vegetables

A tasty quinoa salad can be served cold or at room temperature, making it perfect for picnics. Cook the quinoa according to package instructions and add your favourite veggies like cherry tomatoes, cucumbers, and bell peppers. You can also add some feta cheese and a squeeze of lemon juice for extra flavour.

3. Dolly Parton's Broccoli Salad

Dolly Parton's broccoli salad recipe offers a refreshing and flavourful twist on traditional salads. The dish pairs raw, chopped broccoli and sweet onion with a simple dressing made of mayonnaise, powdered sugar, and apple cider vinegar, creating a creamy, tangy flavour profile. Dried fruit such as raisins or cranberries add a touch of sweetness, elevating the salad's taste.

4. Grilled Chicken Skewers

Grilled chicken skewers are a protein-packed option that can be easily prepared ahead of time. Cut chicken breast into cubes and marinate in spices and herbs. Thread the chicken onto skewers and grill until cooked through. Serve with a side of Greek yogurt and cucumber dip.

5. Fresh Fruit Kebabs

No picnic is complete without something sweet, so what about including some fresh fruit kebabs? These are fun to make for both children and adults. Try combining watermelon with blueberries and kiwi for a tropical taste.

6. Infused Water

Staying hydrated is crucial, especially when spending time outdoors. Water is the best choice, add slices of lemon, cucumber, or mint for a refreshing twist. Cold water infusions are also a flavourful, sugar-free option. Limit sugary drinks and alcohol, as they add unnecessary calories and can lead to dehydration.

Want to learn more about the benefits of water for weight loss? Check out our blog here.

Traditional Favourites with a Healthy Twist

Research indicates that traditional picnic foods remain popular in the UK. Here are some classic items and healthier alternatives:

• Crisps: Swap for crunchy crudités like carrot sticks, cucumber slices, and bell pepper strips.
• Sandwiches: Choose wholegrain bread with lean fillings such as grilled chicken or smoked salmon instead of high-fat options like tuna mayo or cheese.
• Sausage Rolls: Opt for versions made with lean meats or plant-based alternatives.
• Pork Pies: Consider mini versions or those made with reduced-fat ingredients.
• Scotch Eggs: Try baked versions or those made with turkey or vegetarian substitutes.

Embrace the Outdoors

Picnics are a wonderful way to enjoy the outdoors, connect with others, and indulge in healthy eating. Whether you're in a park, at the beach, or in your garden, take the opportunity to relax and savour nutritious meals in the fresh air.

Ready to Take Your Health Goals Further?

Healthy habits, like making better food choices, staying active, and finding joy in the little things, can make a big difference. But you don’t have to do it alone. At The Slimming Clinic, we offer expert-led support tailored to your unique needs, whether you're just getting started or want help staying on track.

If you’re feeling inspired to take the next step in your weight loss journey, we’re here to help you make it happen.

Book a consultation online to speak with one of our friendly, experienced clinicians. Or, if you're already on a treatment plan, you can order your prescription online quickly and securely, with discreet delivery direct to your door.

Feel confident, supported, and in control - wherever your wellness journey takes you.