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Healthy Pumpkin and Ginger Soup Recipe

Healthy Recipes, Weight Loss and Healthy Tips

As the weather is getting colder, it can be tempting to fill up on junk food.

We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound to warm you up in the winter months.

You will need:

  • 1kg Pumpkin
  • 2 shallots
  • 75g ginger
  • Extra virgin olive oil
  • 1 litre organic vegetable stock
  • 125ml coconut milk
  • ½ tablespoon chilli powder
  • 1 lime

Method:

  1. Deseed and chop up the pumpkin. Peel and chop the shallots and then peel and finely grate the ginger.
  2. Place the pumpkin, shallots, ginger and some oil in a saucepan and sauté the vegetables until they are soft
  3. Add in the stock, coconut milk and chilli powder.
  4. Bring the ingredients in the saucepan to a boil and then let simmer for 40 minutes.
  5. Whiz up the contents of the saucepan in a food processor, serve and enjoy.

At The Slimming Clinic we can help you lose weight safely and effectively.

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