Healthy Pumpkin and Ginger Soup Recipe

As the weather is getting colder, it can be tempting to fill up on junk food.

We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound to warm you up in the winter months.

You will need:

• 1kg Pumpkin
• 2 shallots
• 75g ginger
• Extra virgin olive oil
• 1 litre organic vegetable stock
• 125ml coconut milk
• ½ tablespoon chilli powder
• 1 lime

Method:

1. Deseed and chop up the pumpkin. Peel and chop the shallots and then peel and finely grate the ginger.
2. Place the pumpkin, shallots, ginger and some oil in a saucepan and sauté the vegetables until they are soft
3. Add in the stock, coconut milk and chilli powder.
4. Bring the ingredients in the saucepan to a boil and then let simmer for 40 minutes.
5. Whiz up the contents of the saucepan in a food processor, serve and enjoy.

At The Slimming Clinic we can help you lose weight safely and effectively.