Blog
Garlic and Weight Loss: What You Need to Know
The Power of Garlic for Heart Health and Weight Management Garlic might be small, but it packs a serious punch when it comes to your health. Known for centuries as a natural remedy, garlic is now...
Unhealthy vs Healthy Easter Eggs
Stay in Control of Your Goals This Easter Easter is coming up and is usually the time of year where we all let our healthy weight loss diets slip ever so slightly and indulge in a chocolate treat. If you...
Healthy Hot Cross Buns for Easter
A Healthier Take on a Classic Easter Treat Why not try The Slimming Clinic Clinic’s favourite healthy hot cross bun recipe this Easter? These are not the fluffy hot cross buns made with refined sugar...
Healthy vs Unhealthy Cheeses
What Makes Some Cheeses Healthy - and Others Unhealthy Cheeses to Avoid This may just be the cheesiest article you ever read! When you think about changing your lifestyle and taking up a weight loss diet,...
National Pet Day: Pet-Friendly Exercises to Boost Your Health (and...
Celebrate Your Pet, and Support Your Own Health Goals Along the Way Every year on National Pet Day, we celebrate the furry, feathered, and four-legged companions that bring so much joy into our lives....
National Stress Awareness Month: Stress and Weight Loss
Stress and Weight Loss - What You Need to Know April marks National Stress Awareness Month, a time to reflect on how stress affects our health in different ways, including how it can cause unexpected weight...
Walking For Weight Loss
Walking: The Simple Step to Weight Loss and Better Health Walking is something we can all do! It’s free, easy, and one of the best ways to add activity to your day, support weight loss, and improve...
Celebrate National Chocolate Mousse Day with a Healthy Twist
Healthy Chocolate Mousse Did you know that April 3rd is National Chocolate Mousse Day? Just because you’re on a weight loss diet doesn’t mean you have to miss out, that’s why we’ve...
Sensory-Friendly Weight Loss: Navigating Exercise & Eating with Autism
Losing Weight with Autism: A Sensory-Friendly Approach Losing weight with autism comes with unique challenges. Many neurodivergent individuals experience sensory sensitivities that affect their diet and...
Weight Loss Myths: BUSTED!
Top 10 Weight Loss Myths April Fools! Or is it? When it comes to weight loss myths, misinformation spreads faster than a prank on April 1st. From crash diets to carb confusion, many so-called ‘facts’...
Mother’s Day Healthy Brunch Recipe
Mother’s Day Recipe: Healthy Brunch Ideas Mother’s Day is the perfect time to show appreciation for the special women in our lives, and what better way to do so than with a delicious, healthy...
Your BMI and the Health Risks
Understanding Your BMI and Why It Matters Your Body Mass Index (BMI) is a widely used measurement to assess whether your weight is within a healthy range for your height. It can help identify potential...
Wegovy vs Ozempic: Which Is the Better Weight Loss Medication?
Wegovy vs Ozempic: What Do You Need to Know? When it comes to NHS weight loss medication, Wegovy vs Ozempic are two of the most talked-about options. Both contain semaglutide, a GLP-1 weight loss medication...
Nutrition and Hydration Week: How Food & Hydration Aid Weight Loss
Nutrition and Hydration for Weight Loss Nutrition and Hydration Week is the perfect time to focus on two essential but often overlooked factors in weight loss: nutrition and weight loss and hydration and...
How Sleep Affects Weight Loss – World Sleep Day 2025
Why Sleep Matters for Weight Loss When people think about weight loss, they often focus on diet and exercise, but sleep plays an equally crucial role. Research shows that poor sleep affects metabolism,...
Mounjaro vs Wegovy: Which Weight Loss Injection is Right for You?
Comparing Mounjaro and Wegovy With the increasing popularity of weight loss injections, many people are comparing Wegovy vs Mounjaro to find the best solution for their needs. Two of the most talked-about...
Breaking Stereotypes & Celebrating Women’s Strength: International...
Women, Strength & Health Happy International Women’s Day! Today, we celebrate the achievements, resilience, and strength of women everywhere. Women’s health has long been shaped by societal...
Good Things to Give Up for Lent for a Healthier You
Healthy Choices for Lent: What to Give Up for Weight Loss and Well-Being Lent is a time of reflection, self-discipline, and making positive changes. While many people choose to give up chocolate or sweets,...
World Obesity Day 2025: Changing Perspectives on Obesity
World Obesity Day 2025: Raising Awareness and Supporting Healthier Futures World Obesity Day is a global event that highlights the growing obesity epidemic and its impact on health. Held annually, it aims...
Ramadan Weight Loss Guide: Balancing Fasting with Weight Loss Medications
How to Maintain a Healthy Weight During Ramadan While Fasting Ramadan is a time of fasting, reflection, and discipline, but it can also be an opportunity to focus on your health. Many people find that...
Wegovy, Heart Health & Weight Loss: What You Need to Know
Wegovy, heart health, and weight loss go hand in hand. While the medication is widely recognised for its weight loss benefits, its impact goes beyond just shedding pounds. Recent research highlights how...
IVF Weight Loss: Understanding the Role of BMI in Fertility Success
IVF Weight Loss: Doctor Q&A Deciding to embark on IVF can be a life-changing journey, and achieving a healthy weight is an essential step to boost your chances of success. Your weight and BMI (Body...
Healthy Christmas Cake Recipe
Want To Make a Healthy Christmas Cake This Christmas? Is there really such a thing as a healthy Christmas cake? With the festive season full of indulgent Christmas dinners, snacks, and desserts, staying...
12 Christmas Weight Loss Tips
Our Top 12 Christmass Weight Loss Tips Looking for some top Christmas weight loss tips? Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any weight...
