Mother’s Day Healthy Brunch Recipe

Mother’s Day Recipe: Healthy Brunch Ideas

Mother’s Day is the perfect time to show appreciation for the special women in our lives, and what better way to do so than with a delicious, healthy Mother’s Day brunch recipe? If you’re looking for a way to make the occasion extra special while keeping things nutritious, this guide will help you create a brunch that’s both indulgent and good for you.

Why Choose a Healthy Mother’s Day Recipe?

A healthy brunch allows you to celebrate without the post-meal sluggishness. By focusing on fresh, whole ingredients, you can provide a spread that’s nourishing, energising, and full of flavour. Plus, if you or your mum are on a weight loss journey, this is a great way to enjoy a special meal without compromising your health goals.

Nutrient-Packed Brunch

Here are some easy and healthy recipes you can include in your Mother’s Day recipe selection:

Smoked Salmon and Avocado Wholegrain Toast

A great source of healthy fats and protein, this dish is both simple and elegant. The creamy avocado pairs perfectly with the smoky richness of salmon, while a hint of lemon adds a refreshing zing. Alternatively, for a vegetarian option, swap the salmon for a perfectly poached egg. Served on wholegrain or sourdough toast, this dish provides a satisfying balance of nutrients and flavour. A sprinkle of chilli flakes can add a gentle heat for those who like a bit of spice.

Ingredients:

• 2 slices wholegrain bread
• 50g smoked salmon
• 1 garlic clove
• Salt and black pepper to taste
• Micro greens to garnish (or rocket)
• 1 ½ tsp lemon juice
• 1 avocado, mashed

Instructions:

1. Toast the wholegrain bread until golden.
2. Add the mashed avocado into a bowl with lemon juice, minced garlic, and season to taste with salt and pepper
3. Spread the mashed avocado evenly over the toast.
4. Top with smoked salmon and a drizzle of lemon juice.
5. Garnish with micro greens (or rocket) and black pepper.

Greek Yoghurt & Berry Parfait

This light and refreshing dish is packed with protein and antioxidants. The combination of creamy Greek yoghurt, sweet mixed berries, and crunchy granola provides the perfect balance of textures and flavours. It’s a great option if you’re looking for something quick yet impressive.

Ingredients:

• 250g Greek yoghurt (low-fat or full-fat)
• 100g mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp honey
• 2 tbsp granola

Instructions:

1. In a glass, layer Greek yoghurt, berries, and granola.
2. Drizzle with honey.
3. Repeat the layers and serve immediately.

Spinach and Feta Omelette

A savoury option that’s loaded with vitamins and minerals, this omelette is perfect for those who love a classic breakfast with a nutritious twist. Spinach adds fibre and iron, while feta cheese gives a salty, tangy kick that elevates the dish.

Ingredients:

• 2 eggs
• 1 tbsp olive oil
• 1 clove garlic
• ½ red onion
• 30g feta cheese, crumbled
• 50g fresh spinach, chopped
• Salt and pepper to taste

Instructions:

1. Dice/mice the onion and garlic
2. Heat olive oil in a non-stick pan over medium heat. Once the pan is heated, add the onion and garlic until the onion is clear.
3. Add the spinach and sauté for 1-2 minutes until wilted and then remove all from the pan and set aside.
4. Pour in the eggs and cook until the edges begin to set.
5. Whisk the eggs in a bowl with a pinch of salt and pepper.
6. Add in the spinach mixture and sprinkle the feta cheese over one side, fold the omelette, and cook for another minute.
7. Serve hot.

Banana Oat Pancakes

These naturally sweet pancakes are a fantastic alternative to traditional ones. Mashed banana not only adds natural sweetness but also provides potassium and fibre. Oats make the pancakes filling, while cinnamon and vanilla give them a warm, comforting flavour. Serve them with fresh fruit and a drizzle of honey for the perfect finishing touch.

Ingredients:

• 2 ripe bananas, mashed
• ½ tsp cinnamon
• 1 tbsp coconut oil (for frying)
• 2 tsp baking powder
• 170g oats
• 2 eggs
• 120ml Oat milk (if you don’t have that, any will do)
• 1 tsp vanilla extract
• ¼ tsp salt

Instructions:

1. Blend all ingredients (except coconut oil) until smooth.
2. Heat coconut oil in a pan over medium heat.
3. Pour small amounts of batter into the pan and cook until bubbles form.
4. Flip and cook for another 1-2 minutes.
5. Serve with fresh fruit and a drizzle of honey.

Tips for a Perfect Healthy Brunch

• Use fresh, whole ingredients: Opt for wholegrains, lean proteins, and fresh fruits and vegetables.
• Keep sugar intake low: Use natural sweeteners like honey or fresh fruit instead of refined sugar.
• Stay hydrated: Complement your brunch with fresh juices, herbal teas, or infused water.

Celebrate with a Delicious Mother’s Day Recipe

A homemade, healthy Mother’s Day brunch recipe is a heartfelt way to show love and appreciation These simple, yet nutritious recipes will delight your mum while keeping health in mind. Whether you’re serving a small family brunch or a larger gathering, these dishes will make the occasion special without compromising on wellness.

Happy Mother’s Day!

Click the recipes below to find the full recipes for the Smoked Salmon on Avocado Toast, Spinach & Feta Omelette, and the Banana Pancakes here.

If you’d like some more information about starting your weight loss journey, just book a call back with one of our clinical team who can help you find the most suitable weight loss treatment for you.