Despite thoughts to the contrary, November is a good month to start or continue a weight loss plan.
Traditionally it’s a time of year when many people start to hunker down for the festive season and the temptation of delicious, calorie-laden treats becomes ever more present. However, November is also an excellent time to embark on a weight loss journey.
Let’s explore the reasons why November can be an ideal month to prioritise your health and shed those extra pounds.
Pre-empt the festive season
November serves as a strategic buffer before the Christmas season kicks into high gear. Festive get togethers, office parties, the long Christmas break and New Year’s Eve are notorious for indulgent feasts and sweet treats. By starting your weight loss journey in November, you can establish healthy habits and momentum before these occasions arrive. This proactive approach will help you resist the temptation to overindulge that may arise.
Cooler Weather Encourages Physical Activity
The crisp autumn air in November provides the perfect conditions for outdoor exercise. With the heat of summer behind you and the bitter cold of winter yet to come, it’s an ideal time to enjoy outdoor activities like walking, jogging or cycling. Physical activity is a key component of weight loss, and the autumnal colours of November can make it an enjoyable experience. Why not buddy up with a friend and exercise together. A good talk and a laugh whilst walking means you will be boosting your mental and your physical health.
Fantastic Seasonal Produce
November is a wonderful month for fresh, seasonal produce that can support your weight loss goals. Fruits and vegetables like apples, pears, Brussels sprouts and sweet potatoes are plentiful, inexpensive and nutrient-rich. Incorporating these into your diet can help you create satisfying and healthy meals, making it easier to manage your calorie intake.
Fewer Social Events
Compared to the peak social events season of December, November typically has fewer gatherings and parties. This can provide a calmer and less tempting environment for those focused on weight loss. This is a great opportunity to embed those new healthier habits as you’re not constantly faced with opportunities to overeat at holiday parties and gatherings.
Setting the Tone for the New Year
Many people make New Year’s resolutions centred around weight loss and healthier living. Starting your journey in November allows you to get a head start, making it more likely that you’ll achieve them when the new year rolls around. You can begin the next year already in a positive routine rather than struggling to establish one from scratch.
While November might not be the most traditional time to begin a weight loss journey, it offers a range of advantages. By pre-empting the temptations of December, taking advantage of the cool weather, and enjoying the benefits of seasonal produce, you can set yourself up for success. Additionally, starting in November means you’ll already be on the path to a healthier you when the new year begins. So, don’t procrastinate, use November the month that you move toward a happier, healthier lifestyle.
The team here at The Slimming Clinic are here to help and support you in now is the right time for you to get slimmer and healthier. With our team of experienced doctors, dietitians, and a plethora of weight loss medication options including the ground-breaking Wegovy, you can feel confident knowing you’re in capable hands.
Getting started is a breeze – just choose the option that suits you best. Let’s make this month your time to shine!