The Ultimate GLP-1 Diet Plan & Programme Guide
What to Eat While on Wegovy or Mounjaro, & Much More
Maximise your Wegovy and Mounjaro weight loss results with our ultimate GLP-1 Diet Plan & Programme Guide. Our guide is packed with everything you need to help you on your weight loss journey, from meal plans and recipe ideas, to symptom management and much more.
✔ GLP-1 diet plan and recipe ideas.
✔ What to eat and avoid on GLP-1 medications.
✔ Expert tips for portion control, mindful eating, and sleep hygiene.
✔ Guidance on exercise, journaling, and dose titration.
✔ Expert dietitian advice to keep you on track.
What are GLP-1 Medications And How Do They Support Weight Loss
Our GLP-1 Diet Plan & Programme Guide includes everything you need to know about Wegovy and Mounjaro, the medications that support weight loss by curbing cravings and promoting fullness. Learn how they work, and how they can help you build healthier habits for long-term success, as well as managing your expectations when starting GLP-1 medications.
What Should I Eat While Taking GLP-1 Medication
Get essential advice on what to eat while taking GLP-1 medications. Discover how to build a balanced diet with lean proteins, fruits and vegetables, healthy fats, complex carbs, and dairy. Learn why these food groups are crucial for supporting your weight loss journey and maintaining overall health.
GLP-1 Diet Plan & Recipe Ideas
Our comprehensive guide includes a GLP-1 diet plan packed with tasty GLP-1 recipe ideas to help you along your weight loss journey. The guide includes practical tips and delicious recipes tailored to complement your GLP-1 medication. During your journey on GLP1 medication you will experience different symptoms and different degrees of appetite suppression at different stages. Even during stages of low appetite you must continue to try and eat little and often throughout the day. This will keep your metabolism going and aid weight loss.
Our GLP-1 diet plan includes tasty and nutritious meal ideas which you can adjust accordingly depending on your appetite. For example at the start of your journey you may still feel quite hungry, so some people may have 3 main meals and 3 snacks whereas others may feel satisfied with 3 main meals. During the higher doses of GLP1 medication, some people start to have smaller meals and may therefore have 3 small main meals and a couple of snacks- so a more “little and often” approach.
Eating Tips For a GLP-1 Diet & What Foods To Avoid
Get practical eating tips from our expert dietitians to boost your weight loss efforts. Learn how to manage your eating patterns, practice mindful eating, and incorporate smart snacks. Explore effective strategies like regular meal times, post-meal activities, and hydration to optimise your results. Our GLP-1 Diet Plan & Programme Guide covers topics like:
- Regular Eating: How to maintain a consistent meal pattern with three meals per day to stabilise blood sugar and prevent cravings.
- Mindful Eating: Guidance on eating slowly and without distractions to recognise fullness and reduce portion sizes.
- Post-Meal Activity: Advice like avoiding lying down after meals; opting for a brief walk to aid digestion and burn calories, etc..
- Drinks: How to replace high-calorie soft drinks and alcohol with sugar-free options and stay hydrated.
- Portion Plate: Information on using a balanced plate approach: one-third complex carbs, one-third protein, and one-third vegetables.
- Smart Snacks: How to choose snacks with protein and carbs, and prepare them in advance to avoid unhealthy options.
- Plan and Batch Cook: Guidance on saving time by planning meals and batch cooking, as well as using weekly planners and shopping lists to stay organised.
- What Foods To Avoid: A full list of foods to avoid while using GLP-1 medication.
- and more
Exercise Tips While Using GLP-1 Medication
Our GLP-1 Diet Plan & Programme Guide explains the importance of incorporating exercise into your lifestyle to boost your weight loss journey with increased physical activity. Discover simple ways to increase your physical activity and prevent muscle loss while on GLP-1 medication.
Journalling and Behaviour Change
Discover how journaling can transform your weight loss journey on GLP-1 medications. Learn how to pinpoint key behaviours, develop effective solutions, and set yourself up for long-term success. Explore practical tips to overcome old habits and stay on track.
Sleep Hygiene Tips
Discover essential sleep tips to boost your appetite-regulating hormones and ensure a restful night. Revisit simple bedtime routines that can enhance your sleep quality and support your overall health. Get the top 10 tips for good sleep hygiene to support your GLP-1 weight loss journey.
Common GLP-1 Symptoms And What To Do To Manage These
Discover practical tips to manage common symptoms and keep your weight loss journey on track. Our guide includes:
- Effective Strategies for managing nausea, constipation, diarrhea, and heartburn.
- Hydration Tips to alleviate symptoms and maintain well-being.
- Dietary Adjustment Advice to reduce discomfort and promote digestive health.
- Helpful Remedies and when to consult a healthcare professional.
Get the full GLP-1 Diet Plan & Programme Guide when you start your GLP-1 weight loss programme with us, just ask!
If you’re looking to start your weight loss journey and you would like to get this FREE guide, just book an online appointment with one of our GMC-registered weight loss Doctors to get started.
Looking to start your weight loss journey, then take action today!
Book an appointment with one of our GMC-Registered Doctors who are weight loss experts and can ensure you get the best programme for you. Alternatively request your medication online using our online prescription service.