BMI Chart: Understand Your Body Mass Index

Medical, Medical Information, Weight Loss and Healthy Tips

Use Our BMI Chart To Quickly Check Your Body Mass Index

A BMI chart provides an easy way to assess whether you’re underweight, at a healthy weight, overweight, or even in the obesity range, based on your height and weight. Your Body Mass Index (BMI) is a useful screening tool in understanding your overall health. But what does the BMI result really mean for your health? Let’s dive into the BMI chart, its results, and how to figure out your BMI using our BMI calculator for instant online results.

What Is BMI and Why Does It Matter?

BMI is a simple calculation that uses your height and weight to estimate whether your body weight falls into a healthy range. While it doesn’t measure body fat directly, it’s a reliable screening tool used by Doctors worldwide to assess potential health risks tied to being underweight, overweight, or obese.

How to Use a BMI Chart?

Using a BMI chart is a simple way to figure out what your BMI is, understand where your weight falls in relation to your height and assess whether you’re in a healthy range. Here’s how to effectively use a BMI chart:

Step 1:

Measure Your Height and Weight
To use the BMI chart, you’ll need two things: your height and your weight.

Step 2:

Locate Your Height on the Chart
Find your height along the top or bottom of the BMI chart.

Step 3:

Find Your Weight on the Chart
Next, locate your weight on the left or right of the chart.

Step 4:

Find Where Your Height and Weight Intersect
Follow your height and weight on the chart until they meet. The square where they intersect will give you your BMI number.

Download BMI Chart PDF

Tip: Use an Online BMI Calculator

To make things even easier, you can use our BMI calculator which gives you instant results without needing a chart. Simply enter your height and weight, and it will do the calculation for you.

What Your BMI Chart Results Mean

Once you have your BMI number, understanding what it means is key to taking control of your health. Here’s a breakdown of the results as per the NHS BMI ranges:

BMI < 18.5 (Underweight):
Being underweight can lead to problems such as weakened immune function, malnutrition, or bone density issues.
BMI 18.5 – 24.9 (Healthy Weight):
This range suggests you’re at a weight that reduces your risk of major health problems.
BMI 25 – 29.9 (Overweight):
While being slightly overweight might not seem concerning, it can increase your risk of heart disease, type 2 diabetes, and other conditions.
BMI 30 or above (Obesity):
Obesity is linked to higher risks of chronic diseases such as high blood pressure, diabetes, and some cancers.

There are limitations to measuring your BMI and it’s important to note that while the BMI chart gives a general overview of your weight category, it doesn’t take into account factors such as muscle mass, bone density, or distribution of fat. For instance, athletes may have a high BMI due to muscle mass but have very little body fat.

Take Action: Use Our Free BMI Chart or Calculator Today

Use the BMI chart or our BMI calculator for an instant BMI result. It’s quick, easy, and can give you a clearer understanding of where your weight falls on the BMI chart. Whether you’re at a healthy weight or looking for weight loss solutions, understanding your BMI is the first step toward better health.

If you’d like more guidance and advice about your BMI and weight loss journey just book a call back with us, make an appointment with our dietitian, or find out more about our weight loss programmes.