Looking for the Best Indoor Exercises to Do in the Colder Months?
As the colder months roll in, staying active can be a challenge. However, your weight loss goals don’t have to pause just because the weather is chilly! We’ve put together some of the best indoor exercises that can keep you moving and burning calories even when it’s too cold to step outside. Whether you’re looking to stay fit, maintain your routine, or shed some extra pounds, incorporating these indoor exercises for weight loss into your daily life will help you stay on track throughout autumn and winter.
We’ve put some indoor exercise videos together for you to keep you going during the colder months:
Indoor Exercises – Week 1
This exercise video is a beginner’s guide to movement and activity by Matt Brown. Get everything you need to start week one of your indoor weight loss exercise routine designed to challenge you and raise your heart rate. These indoor exercises include:
- High Knees
- Side Step
- Lying Knee Raise
- Jumping Jacks
- Wall Press
Indoor Exercises – Week 2
Week two’s indoor exercise routine builds on week one with more challenging moves to elevate your workout. These indoor exercises include:
- High Knees
- Overhead Dumbbell Press
- Bicycle Crunches
- Burpees
- Lunge Jumps
Indoor Exercises – Week 3
Week three’s indoor exercise routine builds on week two, helping you establish a solid fitness habit without introducing extra challenges. These indoor exercises include:
- High Knees
- Overhead Dumbbell Press
- Bicycle Crunches
- Burpees
- Lunge Jumps
Indoor Exercises – Week 4
Week four is a continuation of last week, but includes a weighted reverse lunge at the end. These indoor exercises include:
- High Knees
- Overhead Dumbbell Press
- Bicycle Crunches
- Burpees
- Weighted Reverse Lunge Jump
Now that you’ve established a solid exercise routine, don’t stop here! Keep pushing forward for continued progress. We hope these exercise videos help you stay active and on track.
Enjoy & Stay Motivated!