Amanda
“I lost 9st 9lbs”
Amanda’s Story
Age: 38
Occupation: AFCB Service Support
Start Weight: 20st 10lbs
Current Weight: 11st 1lbs
Plan: Pay As You Slim
Amanda’s Slimming Tips
1. Drink lots of water, as in the past, that had been my downfall.
2. Eat something in the morning. I don’t really like breakfast, so I have some fruit mid-morning.
3. Plan what you are going to eat for the day/week, or if not, keep a food diary of everything you eat.
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