Menopause Guide
Download Your FREE Menopause Guide
If you’ve tried everything to shift the extra pounds but are still struggling, our free Menopause Guide could help explain why — and what you can do about it. Hormonal changes during the menopause and perimenopause can make weight loss feel harder than ever, but you're not alone and you don't have to go through it without support.
Inside the guide, you’ll learn about the different stages of menopause, perimenopause, menopause and post-menopause, and how these stages can affect your body, your mood, and your metabolism.
Many women don’t realise that their symptoms, like hot flushes, night sweats, mood swings, and brain fog, are directly linked to hormonal changes. Including one of the most overlooked symptoms - weight gain.
Our guide explains why this happens and what can be done to manage it.
Here’s what you’ll discover inside the guide:
- Why menopause impacts weight loss, and how hormones change the way your body stores fat.
- The three stages of menopause and what symptoms to expect in each.
- How energy levels, appetite, and muscle loss can all play a role in weight gain.
- Simple actions you can take to eat well, move more, and feel like yourself again.
- An introduction to our doctor-led Menopause Weight Loss Programme.
This practical and supportive guide is written by our expert team of clinical weight loss specialists and offers insights into what really works, no fads, no fluff. You’ll also learn how our tailored programme using medically supervised plans, diet support, supplements, and hormone-balancing tools can help you lose up to 10% of your starting weight in just 6 months.
Download your FREE Menopause Guide today and take the first step towards feeling lighter, healthier, and back in control.
Looking to start your weight loss journey, then take action today!
If you would like to start your weight loss journey, head over to our online prescription service.
