Rebecca Robinson‘s story
Weight Lost: 5 stone
"Since joining The Slimming Clinic I’ve become more aware of what I eat and how to control my portion sizes. I also make sure I log everything I eat on a day to day basis which, I feel, is an important part of maintaining my weight loss. Now that I’ve lost the weight I have more energy, more confidence, a better social life and my previous health issues have disappeared!"
I’ve struggled with my weight in the past, however, my main problem started in 2011 when I married, I became content and my weight ballooned! I had no energy, I didn’t have the confidence to socialise due to my size and I became so overweight that I developed health issues. In December 2015, I realised just how unhealthy my lifestyle had become and decided to make a change. I had tried a couple of diets but found them difficult to stick to, especially if I wanted to eat out on the odd occasion or once I stopped dieting the weight would just creep back on. Within my 1st week at The Slimming Clinic I knew this was the programme for me. For once the weight was coming off consistently each week, which felt great! The hardest part for me throughout any diet is having to cut out luxuries like chocolate. The great thing about The Slimming Clinic is I could still have these luxuries, when needed, and not pay for it on the scales the following week.
Since joining The Slimming Clinic I’ve become more aware of what I eat and how to control my portion sizes. I also make sure I log everything I eat on a day to day basis which, I feel, is an important part of maintaining my weight loss. Now that I’ve lost the weight I have more energy, more confidence, a better social life and my previous health issues have disappeared! Throughout my weight loss I developed a love for running, progressing through a 15 week 0 – 10k running programme. Within 10 months of joining The Slimming Clinic I had lost 4 stone and had entered into my first 10k charity running competition.
This weight loss programme has truly been life changing for me. The encouragement and support received from the Newcastle clinic was outstanding, thank you for helping me reach my goal!
How much did you weigh at your heaviest and how much do you weigh now?
Seventeen stone was my heaviest and I got down to 11.02 stone.
How do you deal with boredom in your dieting program?
I tried not to eat the same thing day to day.
What would you say to someone who wanted to lose a large amount of weight?
Join The Slimming Clinic!
Now that you’ve lost the weight, how do you plan to keep it off?
Always log what I eat to remain focused.
What food do you now eat on an average day?
Salads, fresh meat, vegetables and a treat every once in a while!
With so many diets on the market, why did you choose The Slimming Clinic?
I saw the success my friend had achieved with The Slimming Clinic which encouraged me to join.
What are your top best dieting tip you'd like to share?
Don’t deprive yourself of any treats, if you want one, have one!
What are the best things you have found about losing weight?
More confidence, better social life, more fun clothes shopping!
What food did you eat on an average day before you lost weight?
Fatty processed foods, takeaways etc.